Wednesday 7.10.13

“Tabata Something Else”

Push ups
Pull ups
Ab Mat Sit ups
Air Squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Post total reps from all intervals to comments.

Compare to 2.13.12

1) Hang Clean+Clean (work to heavy single)

What Is Your Learning Quotient

Project Mayem: Lighting Round With Rich Froning-Video

“You put in the work, no doubt about your work ethic.  Is your nutrition holding you back?  Is your nutrition allowing you to thrive, or only survive?  It all falls back on nutrition.  Always.”

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