“Tabata Something Else”
Push ups
Pull ups
Ab Mat Sit ups
Air Squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Post total reps from all intervals to comments.
Compare to 2.13.12
1) Hang Clean+Clean (work to heavy single)
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131/85/120/143 = 479
275
78/56/100/127 : 361 total reps
140 HC/PC
96/44/96/121 = 357. Subbed in and out hip thrusters for sit ups
245 cleans
90/70/106/117=383
275
91/60/86/113 = 350
HC/PC: 185
70/19/91/104=284
105 HC/PC
HC/PC 115
274 reps (blue/red band pull ups)
Pre Wod Wod 26 KB
55/50/80/71=256 (green/blue band pull ups)
60lb HC/PC
77/40/81/70=268 (ring pullups)
80 HC/PC
270 reps
HC/PC 175 lb
45/46/81/93=265
HC/PC 95
HC 100 PR
398 tabata total
243
272 Reps
HC/PC-100
69/39/100/120=328
HC/PC 175
205
71/37/92/101=301
272
HC/PC 115
123/61/40/87 = 311
HC 105
Hang Sq Clean + Sq Clean @ 155lbs
96/51/122/129= 398
336 total
HC&PC 140
361
HC/PC 235
317 reps. HC/PC 135
59/24/85/101=289
SWOD 155
107/88/109/147= 451
90/66/95/107=358
HC/PC 225
53/30/80/89=252
HC/PC 120
73/34/81/111=299
HC/PC 95
88/45/109/120=362
HC/PC 185
437 Reps
84/51/153/144=432
HCPC 105
emom 5 thrusters 12 deload pu for 12 min.
79/59/100/106 344 squat clean 215
330
115 HC/PC
Pre-WOD 26LB KB
Hang Clean+Squat Clean 135
98ab/69pu/111as/40pull=318 total reps