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Tuesday, 09 July 2013 / Published in WOD2

Wednesday 7.10.13

“Tabata Something Else”

Push ups
Pull ups
Ab Mat Sit ups
Air Squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Post total reps from all intervals to comments.

Compare to 2.13.12

1) Hang Clean+Clean (work to heavy single)

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“You put in the work, no doubt about your work ethic.  Is your nutrition holding you back?  Is your nutrition allowing you to thrive, or only survive?  It all falls back on nutrition.  Always.”

34 Comments to “ Wednesday 7.10.13”

  1. Ray Gutierre says :
    July 10, 2013 at 11:02 am

    131/85/120/143 = 479
    275

  2. Penny J says :
    July 10, 2013 at 11:35 am

    78/56/100/127 : 361 total reps
    140 HC/PC

  3. Shawn J says :
    July 10, 2013 at 11:38 am

    96/44/96/121 = 357. Subbed in and out hip thrusters for sit ups
    245 cleans

  4. Zack Lovingood says :
    July 10, 2013 at 12:01 pm

    90/70/106/117=383
    275

  5. John J. says :
    July 10, 2013 at 12:53 pm

    91/60/86/113 = 350
    HC/PC: 185

  6. Amy Brown says :
    July 10, 2013 at 1:36 pm

    70/19/91/104=284
    105 HC/PC

  7. Mel S says :
    July 10, 2013 at 4:44 pm

    HC/PC 115

    274 reps (blue/red band pull ups)

    Pre Wod Wod 26 KB

  8. Mama Jenny says :
    July 10, 2013 at 5:11 pm

    55/50/80/71=256 (green/blue band pull ups)
    60lb HC/PC

  9. Julie S says :
    July 10, 2013 at 5:14 pm

    77/40/81/70=268 (ring pullups)
    80 HC/PC

  10. Michael S says :
    July 10, 2013 at 6:51 pm

    270 reps

    HC/PC 175 lb

  11. Kim J says :
    July 10, 2013 at 7:45 pm

    45/46/81/93=265
    HC/PC 95
    HC 100 PR

  12. Jenny T says :
    July 10, 2013 at 8:05 pm

    398 tabata total

  13. Frank says :
    July 10, 2013 at 8:13 pm

    243

  14. Jennifer says :
    July 10, 2013 at 8:27 pm

    272 Reps
    HC/PC-100

  15. John I says :
    July 10, 2013 at 8:44 pm

    69/39/100/120=328
    HC/PC 175

  16. Josh F says :
    July 10, 2013 at 8:57 pm

    205
    71/37/92/101=301

  17. Greta says :
    July 10, 2013 at 8:59 pm

    272
    HC/PC 115

  18. Miranda says :
    July 10, 2013 at 8:59 pm

    123/61/40/87 = 311
    HC 105

  19. Amanda J says :
    July 10, 2013 at 9:09 pm

    Hang Sq Clean + Sq Clean @ 155lbs
    96/51/122/129= 398

  20. Nikol says :
    July 10, 2013 at 9:10 pm

    336 total
    HC&PC 140

  21. Matt W says :
    July 10, 2013 at 9:17 pm

    361
    HC/PC 235

  22. Tim N says :
    July 10, 2013 at 9:20 pm

    317 reps. HC/PC 135

  23. Ariel says :
    July 10, 2013 at 9:30 pm

    59/24/85/101=289
    SWOD 155

  24. Matt G says :
    July 10, 2013 at 9:39 pm

    107/88/109/147= 451

  25. Twiggs says :
    July 10, 2013 at 9:48 pm

    90/66/95/107=358
    HC/PC 225

  26. Brandy Farmer says :
    July 10, 2013 at 10:04 pm

    53/30/80/89=252
    HC/PC 120

  27. Sarah H says :
    July 10, 2013 at 10:10 pm

    73/34/81/111=299
    HC/PC 95

  28. Keith says :
    July 10, 2013 at 10:10 pm

    88/45/109/120=362
    HC/PC 185

  29. Sully says :
    July 10, 2013 at 11:16 pm

    437 Reps

  30. Hope McCoy says :
    July 11, 2013 at 12:23 am

    84/51/153/144=432
    HCPC 105

  31. Jenni Irwin says :
    July 11, 2013 at 6:40 am

    emom 5 thrusters 12 deload pu for 12 min.

  32. Joel Irwin says :
    July 11, 2013 at 8:28 am

    79/59/100/106 344 squat clean 215

  33. Stacy B says :
    July 11, 2013 at 5:09 pm

    330
    115 HC/PC
    Pre-WOD 26LB KB

  34. Kayla Farmer says :
    July 11, 2013 at 10:07 pm

    Hang Clean+Squat Clean 135
    98ab/69pu/111as/40pull=318 total reps

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