CrossFit Murphy

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Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Tuesday, 07 June 2011 / Published in WOD

Wednesday 6.8.11

  

“Oly Lift Day” 

Snatch 3-2-1-3-2-1-3-2-1
Clean and Jerk 3-2-1-3-2-1-3-2-1

Skill: Snatch Balance 1-1-1-1-1

The BOD POD will be here Thursday, June 9th.

Schedule your BOD POD test here

1) Go to our On-line Schedule Center here to select your appointment time.

2) Select BOD POD TESTING and choose Single Bod Pod Test 

SINGLE TEST ($49 Value) = $22.50 after discount code

3) Proceed to check-out. Enter the promo code CFMURPHY after the item is added into your cart. You’ll need to create a Body Metrics login if you don’t already have one.

Instructions for testing:

Please do not exercise, eat, or drink for 2 hours before your test, and wear or bring form-fitting clothing. Appropriate clothing is:

Men: spandex compression shorts
Women: spandex shorts and sports bra, one-piece bathing suit, or two-piece bathing suit (no underwire)

Please arrive at least 5 minutes before your appointment start time.

Annie Thorisdottir on the 100’s at the CrossFit Regionals

“Adversity is the state in which man most easily becomes acquainted with himself, being especially free of admirers then.”~John Wooden

5 Comments to “ Wednesday 6.8.11”

  1. Megan Swanson says :
    June 8, 2011 at 7:31 pm

    Clean & Jerk – 60, 65, 70; 65, 70, 75; 70, 75, 80
    Snatch – 55, 60, 65; 60, 65, 70, 65, 70, 75

  2. Jenni Irwin says :
    June 8, 2011 at 7:39 pm

    Mount Vernon WOD given to me by Ashley Smith – 50 air squats, 40 walking lunges, 30 sit ups, 20 push ups and 10 burpees 3 rounds for time: 11:59 in my hotel room!!!

  3. Nikol Watson says :
    June 8, 2011 at 8:10 pm

    Clean & Jerk – 70,75,80,75,80,85,80,85,90
    Snatch – 45,50,55,50,55,60,55,60,70 … 75,80(PR)

  4. Julia Hall says :
    June 9, 2011 at 8:43 am

    clean & jerk: 50,55,60,55,60,65,60,65,70

    snatch: the bar & failed. booo…i don’t like snatch!!!

  5. Jennifer Cable says :
    June 9, 2011 at 9:32 pm

    Clean and Jerk 75/80/85/80/85/90/85/90/95
    Snatch 50/55/60/60/65/70/65/70/75

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    • The #800gChallenge
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