“Oly Lift Day”
Clean and Jerk 3-2-1-3-2-1-3-2-1
Skill: Snatch Balance 1-1-1-1-1
The BOD POD will be here Thursday, June 9th.
1) Go to our On-line Schedule Center here to select your appointment time.
2) Select BOD POD TESTING and choose Single Bod Pod Test
SINGLE TEST ($49 Value) = $22.50 after discount code
3) Proceed to check-out. Enter the promo code CFMURPHY after the item is added into your cart. You’ll need to create a Body Metrics login if you don’t already have one.
Instructions for testing:
Please do not exercise, eat, or drink for 2 hours before your test, and wear or bring form-fitting clothing. Appropriate clothing is:
Men: spandex compression shorts
Women: spandex shorts and sports bra, one-piece bathing suit, or two-piece bathing suit (no underwire)
Please arrive at least 5 minutes before your appointment start time.
“Adversity is the state in which man most easily becomes acquainted with himself, being especially free of admirers then.”~John Wooden