Wednesday 6.8.11


“Oly Lift Day” 

Snatch 3-2-1-3-2-1-3-2-1
Clean and Jerk 3-2-1-3-2-1-3-2-1

Skill: Snatch Balance 1-1-1-1-1

The BOD POD will be here Thursday, June 9th.

Schedule your BOD POD test here

1) Go to our On-line Schedule Center here to select your appointment time.

2) Select BOD POD TESTING and choose Single Bod Pod Test 

SINGLE TEST ($49 Value) = $22.50 after discount code

3) Proceed to check-out. Enter the promo code CFMURPHY after the item is added into your cart. You’ll need to create a Body Metrics login if you don’t already have one.

Instructions for testing:

Please do not exercise, eat, or drink for 2 hours before your test, and wear or bring form-fitting clothing. Appropriate clothing is:

Men: spandex compression shorts
Women: spandex shorts and sports bra, one-piece bathing suit, or two-piece bathing suit (no underwire)

Please arrive at least 5 minutes before your appointment start time.

“Adversity is the state in which man most easily becomes acquainted with himself, being especially free of admirers then.”~John Wooden
Categories: WOD

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