Wednesday 6.8.11

  

“Oly Lift Day” 

Snatch 3-2-1-3-2-1-3-2-1
Clean and Jerk 3-2-1-3-2-1-3-2-1

Skill: Snatch Balance 1-1-1-1-1

The BOD POD will be here Thursday, June 9th.

Schedule your BOD POD test here

1) Go to our On-line Schedule Center here to select your appointment time.

2) Select BOD POD TESTING and choose Single Bod Pod Test 

SINGLE TEST ($49 Value) = $22.50 after discount code

3) Proceed to check-out. Enter the promo code CFMURPHY after the item is added into your cart. You’ll need to create a Body Metrics login if you don’t already have one.

Instructions for testing:

Please do not exercise, eat, or drink for 2 hours before your test, and wear or bring form-fitting clothing. Appropriate clothing is:

Men: spandex compression shorts
Women: spandex shorts and sports bra, one-piece bathing suit, or two-piece bathing suit (no underwire)

Please arrive at least 5 minutes before your appointment start time.


“Adversity is the state in which man most easily becomes acquainted with himself, being especially free of admirers then.”~John Wooden
Categories: WOD

5 Replies to “Wednesday 6.8.11”

  1. Clean & Jerk – 60, 65, 70; 65, 70, 75; 70, 75, 80
    Snatch – 55, 60, 65; 60, 65, 70, 65, 70, 75

  2. Mount Vernon WOD given to me by Ashley Smith – 50 air squats, 40 walking lunges, 30 sit ups, 20 push ups and 10 burpees 3 rounds for time: 11:59 in my hotel room!!!

  3. Clean & Jerk – 70,75,80,75,80,85,80,85,90
    Snatch – 45,50,55,50,55,60,55,60,70 … 75,80(PR)

  4. clean & jerk: 50,55,60,55,60,65,60,65,70

    snatch: the bar & failed. booo…i don’t like snatch!!!

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