“Oly Lift Day”
Snatch 3-2-1-3-2-1-3-2-1
Clean and Jerk 3-2-1-3-2-1-3-2-1
Skill: Snatch Balance 1-1-1-1-1
The BOD POD will be here Thursday, June 9th.
Schedule your BOD POD test here
1) Go to our On-line Schedule Center here to select your appointment time.
2) Select BOD POD TESTING and choose Single Bod Pod Test
SINGLE TEST ($49 Value) = $22.50 after discount code
3) Proceed to check-out. Enter the promo code CFMURPHY after the item is added into your cart. You’ll need to create a Body Metrics login if you don’t already have one.
Instructions for testing:
Please do not exercise, eat, or drink for 2 hours before your test, and wear or bring form-fitting clothing. Appropriate clothing is:
Men: spandex compression shorts
Women: spandex shorts and sports bra, one-piece bathing suit, or two-piece bathing suit (no underwire)
Please arrive at least 5 minutes before your appointment start time.
“Adversity is the state in which man most easily becomes acquainted with himself, being especially free of admirers then.”~John Wooden
Clean & Jerk – 60, 65, 70; 65, 70, 75; 70, 75, 80
Snatch – 55, 60, 65; 60, 65, 70, 65, 70, 75
Mount Vernon WOD given to me by Ashley Smith – 50 air squats, 40 walking lunges, 30 sit ups, 20 push ups and 10 burpees 3 rounds for time: 11:59 in my hotel room!!!
Clean & Jerk – 70,75,80,75,80,85,80,85,90
Snatch – 45,50,55,50,55,60,55,60,70 … 75,80(PR)
clean & jerk: 50,55,60,55,60,65,60,65,70
snatch: the bar & failed. booo…i don’t like snatch!!!
Clean and Jerk 75/80/85/80/85/90/85/90/95
Snatch 50/55/60/60/65/70/65/70/75