50-40-30-20 and 10 reps of:
Compare to HERE
Bench Press 5 x 5
Weighted Dips 5-5-5-5-5
Watch “Kate Foster: Beating the Odds“. Then realize how amazing and brave this girl is and just how lucky we are.
We will begin a coed group devotional series “Crazy Love” at the gym tentatively on Monday nights 7:30-8:30 starting July 2nd. Times are subject to change. Sign ups and details at gym.
“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”~Vince Lombardi