Wednesday 6.6.12

“Annie”

50-40-30-20 and 10 reps of:

Double-unders
Sit-ups

Compare to HERE

Strength:
Bench Press 5 x 5

Weighted Dips 5-5-5-5-5

“Mayhem In The Mountains”-CrossFit Murphy Brings The Garage Games Series To Our Own Backyard!!

13-year-old Kate Foster, leukemia survivor, plans to do “Hope“.

Watch “Kate Foster: Beating the Odds“. Then realize how amazing and brave this girl is and just how lucky we are.

Why Don’t Olympic Weightlifters Overhead Squat?

Exercise Can Alleviate Neuropathic Pain

We will begin a coed group devotional series “Crazy Love” at the gym tentatively on Monday nights 7:30-8:30 starting July 2nd.  Times are subject to change.  Sign ups and details at gym.

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”~Vince Lombardi

18 Replies to “Wednesday 6.6.12”

  1. BP: 205/215/215/220/225
    WD: 35/53/70/70/70
    WOD: 7:14 (Singles and Body Weight BP 10,8,6,4,2 @ 165)

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