Wednesday 6.5.19

Complete the following for time:


Kipping Handstand Push Ups
Chest to Bar Pull Ups

-Complete 30 double unders after each set, the workout ends with 30 double unders

1) Bench Press 

10-10-10 (climbing)
-Complete 15 Kneeling Banded Chest Pulls after each set

“Put a grain of boldness into everything you do.”~Baltasar Gracián

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