Complete the following for time:
15-12-9-12-15
Kipping Handstand Push Ups
Chest to Bar Pull Ups
-Complete 30 double unders after each set, the workout ends with 30 double unders
1) Bench Press
10-10-10 (climbing)
-Complete 15 Kneeling Banded Chest Pulls after each set
“Put a grain of boldness into everything you do.”~Baltasar Gracián