CrossFit Murphy

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Tuesday, 04 June 2013 / Published in WOD2

Wednesday 6.5.13

20-15-10 reps for time of:

Push Press (115/80)
Dips
Burpees
Box Jumps (24/20)

Rx’d + (135/95)

1) KB Bench Press 4 x 10

View The Mid Atlantic Leaderboard Throughout The Weekend HERE

See Live Coverage Of The Mid Atlantic Regionls HERE

2013 Reebok CrossFit Games Qualifiers

CrossFit Murphy will be closed Thursday, June 6th-Sunday, June 10th for the Mid Atlantic Regional Competition.

And we know that in all things God works for the good of those who love him, whohave been called according to his purpose.~Romans 8:28

16 Comments to “ Wednesday 6.5.13”

  1. Shawn J says :
    June 5, 2013 at 10:07 am

    10:23 @ 135lb
    KB bench 201 lb

  2. Cindy says :
    June 5, 2013 at 10:33 am

    16:44 @ 60lbs (green band for dips)
    KB Bench 55lbs (Reps: 8/8/6/6)
    No Stamina Today! Thanks Amy for pushing me and for doing ten extra burpees to help get me to the finish! I love the motivation that everyone offers when someone is struggling. Thank you!!!

  3. Amy Brown says :
    June 5, 2013 at 11:35 am

    11:54 @60 Bench: 2×15db/2×15db+10/2×15db+10/2×26kb
    Good job Cindy ~ way to challenge yourself on weight!
    A group of us (weather permitting) are going to meet in CF parking lot tomorrow evening at 6:30 to run a 5K together since gym will be closed. Hope to see you then!
    Good luck to regional athletes and safe trip to all!

  4. John J. says :
    June 5, 2013 at 5:48 pm

    BP: 185/195/200/205/210 x 3 (weak day)
    WOD: 14:32 (120 lb Axel)

  5. Jennifer says :
    June 5, 2013 at 7:03 pm

    Good luck at Regionals!! We are all so proud to be a part of Crossfit Murphy!! Prayers going up for safety and tons of fun!!

  6. Matt W says :
    June 5, 2013 at 7:35 pm

    10:12 135lb axle
    Good luck regional team!

  7. Randy says :
    June 5, 2013 at 7:38 pm

    WOD-17:58 Rx’d
    What a WOD to finish my time at Crossfit Murphy
    I will be posting more in the next few days, need to get all of my thoughts together

  8. Danny says :
    June 5, 2013 at 8:23 pm

    Good luck regional team! Hope you have a safe and fun trip, and tear those WODs up!

  9. Ariel says :
    June 5, 2013 at 8:31 pm

    14:33 @80 Sub pushups
    Good Luck Regional Team!!!
    We will miss you Randy!!!

  10. Keith says :
    June 5, 2013 at 9:38 pm

    12:15 rx’d
    Regional team you have worked hard to get there. Give it your all, but have fun!

  11. Sarah H says :
    June 5, 2013 at 9:40 pm

    11:51 @ 45 lbs
    Good luck CFM Regional Team! I’ll be cheering you on from here!

  12. John I says :
    June 5, 2013 at 9:42 pm

    13:55 rx (dips killed me)
    Good luck regional team. We’re proud of you all!

  13. Kathryn Jenkins says :
    June 5, 2013 at 10:09 pm

    14:04 @ 65 lbs
    Best of Luck to our Murphy CrossFit Team – an Amazing Team of Athletes!!

  14. Dustin says :
    June 5, 2013 at 10:41 pm

    WOD: 11:32 rx
    Good luck CFM team and congrats on your hard work to get to regionals
    Randy we will miss you

  15. Nikol says :
    June 6, 2013 at 1:43 pm

    12:32 (I think)
    Good Luck Regionals team! You guys are awesome 🙂

  16. Miranda says :
    June 6, 2013 at 9:55 pm

    13:40 @ 60lbs

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