20-15-10 reps for time of:
Push Press (115/80)
Dips
Burpees
Box Jumps (24/20)
Rx’d + (135/95)
1) KB Bench Press 4 x 10
View The Mid Atlantic Leaderboard Throughout The Weekend HERE
See Live Coverage Of The Mid Atlantic Regionls HERE
2013 Reebok CrossFit Games Qualifiers
CrossFit Murphy will be closed Thursday, June 6th-Sunday, June 10th for the Mid Atlantic Regional Competition.
And we know that in all things God works for the good of those who love him, whohave been called according to his purpose.~Romans 8:28
10:23 @ 135lb
KB bench 201 lb
16:44 @ 60lbs (green band for dips)
KB Bench 55lbs (Reps: 8/8/6/6)
No Stamina Today! Thanks Amy for pushing me and for doing ten extra burpees to help get me to the finish! I love the motivation that everyone offers when someone is struggling. Thank you!!!
11:54 @60 Bench: 2×15db/2×15db+10/2×15db+10/2×26kb
Good job Cindy ~ way to challenge yourself on weight!
A group of us (weather permitting) are going to meet in CF parking lot tomorrow evening at 6:30 to run a 5K together since gym will be closed. Hope to see you then!
Good luck to regional athletes and safe trip to all!
BP: 185/195/200/205/210 x 3 (weak day)
WOD: 14:32 (120 lb Axel)
Good luck at Regionals!! We are all so proud to be a part of Crossfit Murphy!! Prayers going up for safety and tons of fun!!
10:12 135lb axle
Good luck regional team!
WOD-17:58 Rx’d
What a WOD to finish my time at Crossfit Murphy
I will be posting more in the next few days, need to get all of my thoughts together
Good luck regional team! Hope you have a safe and fun trip, and tear those WODs up!
14:33 @80 Sub pushups
Good Luck Regional Team!!!
We will miss you Randy!!!
12:15 rx’d
Regional team you have worked hard to get there. Give it your all, but have fun!
11:51 @ 45 lbs
Good luck CFM Regional Team! I’ll be cheering you on from here!
13:55 rx (dips killed me)
Good luck regional team. We’re proud of you all!
14:04 @ 65 lbs
Best of Luck to our Murphy CrossFit Team – an Amazing Team of Athletes!!
WOD: 11:32 rx
Good luck CFM team and congrats on your hard work to get to regionals
Randy we will miss you
12:32 (I think)
Good Luck Regionals team! You guys are awesome 🙂
13:40 @ 60lbs