Wednesday 6.5.13

20-15-10 reps for time of:

Push Press (115/80)
Dips
Burpees
Box Jumps (24/20)

Rx’d + (135/95)

1) KB Bench Press 4 x 10

View The Mid Atlantic Leaderboard Throughout The Weekend HERE

See Live Coverage Of The Mid Atlantic Regionls HERE

2013 Reebok CrossFit Games Qualifiers

CrossFit Murphy will be closed Thursday, June 6th-Sunday, June 10th for the Mid Atlantic Regional Competition.

And we know that in all things God works for the good of those who love him, whohave been called according to his purpose.~Romans 8:28

16 Replies to “Wednesday 6.5.13”

  1. 16:44 @ 60lbs (green band for dips)
    KB Bench 55lbs (Reps: 8/8/6/6)
    No Stamina Today! Thanks Amy for pushing me and for doing ten extra burpees to help get me to the finish! I love the motivation that everyone offers when someone is struggling. Thank you!!!

  2. 11:54 @60 Bench: 2×15db/2×15db+10/2×15db+10/2×26kb
    Good job Cindy ~ way to challenge yourself on weight!
    A group of us (weather permitting) are going to meet in CF parking lot tomorrow evening at 6:30 to run a 5K together since gym will be closed. Hope to see you then!
    Good luck to regional athletes and safe trip to all!

  3. Good luck at Regionals!! We are all so proud to be a part of Crossfit Murphy!! Prayers going up for safety and tons of fun!!

  4. WOD-17:58 Rx’d
    What a WOD to finish my time at Crossfit Murphy
    I will be posting more in the next few days, need to get all of my thoughts together

  5. WOD: 11:32 rx
    Good luck CFM team and congrats on your hard work to get to regionals
    Randy we will miss you

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