Wednesday 6.4.14

4 rounds each for time of:

Every 5 minutes complete:

600 M Run (1 lap around complex)
6 Power Snatches

Rx’d + Every 4 minutes x 5 rounds

1) 5 x 2 Hang Snatch (must reset between each rep)

External Rotation And The Shoulder: A Match Made In Heaven-CrossFit Invictus

“Go confidently in the direction of your dreams. Live the life you have imagined.”~Henry David Thoreau

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