Wednesday 6.3.15

DSC_0244

As many rounds and reps as possible in 12 minutes of:

3 Muscle Ups
6 Handstand Push Ups
12 Russian KB Swings (70/53)

Compare to 1.27.15

1) Bench Press 10-8-6-4-2 (climbing)

“Find your weaknesses, make friends with them, then beat them to death.”~Chris Spealler

15 Replies to “Wednesday 6.3.15”

  1. 6 Full + 6 + 6 + 1
    (6 Green band PU, 6 Box HSPU(knees/24″), 53 KB)
    BP – 155/175/185/205/230 x 1 (PR)

  2. 7 Full–but went 4 seconds over to finish
    (Blue band pull ups, Push-ups & 40 lbs KB)

    SWOD; 65,75,85,95,110(1 rep)

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