Wednesday 6.26.13

3 rounds of:

With a 4 minute continuously running clock compete:

550 M Run (1 lap)
As many Double Unders as possible in time remaining
Rest 1 minute between rounds

1) Teams of 2 complete 4 rounds for max reps of:

Max V-Ups while partner holds static Plank (45/25)
Switch at failure (NTE 90 seconds)

2) Select one “goat” to focus on for 10 minutes

From the Couch to CrossFit: 5 Things Beginners Need to Know Before Joining a Box

Some Tips For Those Who Train At Breakfast Club

2013 Games Venue Tour-Video

Two Teams Disqualified From 2013 Games-Video

“Less is more and usually more effective.”~Steve Jobs

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