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Tuesday, 25 June 2013 / Published in WOD2

Wednesday 6.26.13

3 rounds of:

With a 4 minute continuously running clock compete:

550 M Run (1 lap)
As many Double Unders as possible in time remaining
Rest 1 minute between rounds

1) Teams of 2 complete 4 rounds for max reps of:

Max V-Ups while partner holds static Plank (45/25)
Switch at failure (NTE 90 seconds)

2) Select one “goat” to focus on for 10 minutes

From the Couch to CrossFit: 5 Things Beginners Need to Know Before Joining a Box

Some Tips For Those Who Train At Breakfast Club

2013 Games Venue Tour-Video

Two Teams Disqualified From 2013 Games-Video

“Less is more and usually more effective.”~Steve Jobs

20 Comments to “ Wednesday 6.26.13”

  1. Michael S. says :
    June 26, 2013 at 8:29 am

    2:06/206 singles, 2:16/160, 2:19/162

    Me and Tim H 83 V-ups

  2. Amy Brown says :
    June 26, 2013 at 11:24 am

    2:12(forgot to count)/2:12(143 singles)/2:05 (150 singles)
    103 V-ups with Nikol

  3. Nikol says :
    June 26, 2013 at 11:34 am

    2:12 (91)/2:18 (83)/2:18 (74)

  4. Erik Laney says :
    June 26, 2013 at 12:31 pm

    1:49/1:43/1:46 (470 Double Unders)

  5. Mel S. says :
    June 26, 2013 at 4:18 pm

    2:28 (89 singles) 2:38 (95 singles) 2:42 (75 singles)

  6. J. Johnson says :
    June 26, 2013 at 6:24 pm

    1:47(75)/1:57(80)/1:59(76)

  7. Penny J says :
    June 26, 2013 at 6:34 pm

    1:46/1:48/1:55
    375 DU

  8. Greta says :
    June 26, 2013 at 9:04 pm

    2:23/2:19/2:13(160 DU)
    V sits 32

  9. Matt W says :
    June 26, 2013 at 9:26 pm

    1:54/1:52/1:51 not many du’s
    6 Rounds of 4HSPU and 8 KB swings 70lb: 5:10

  10. Josh F says :
    June 26, 2013 at 9:38 pm

    2:02/2:00/2:00 (539 singles)
    Keith P. and I 121 V ups

  11. Shawn J says :
    June 26, 2013 at 9:41 pm

    1:52/1:52/152 (112 DU’s)
    110 v sits with Bresch

  12. Keith Wood says :
    June 26, 2013 at 10:16 pm

    1:48/1:54/2:02 160Du’s

  13. Miranda says :
    June 26, 2013 at 10:27 pm

    1:59 (203)/2:00 (200)/2:08 (188) singles

  14. cory marie says :
    June 26, 2013 at 10:28 pm

    2:39 100/ 2:45 120/2:50 106 (326 singles)

  15. Jenni Irwin says :
    June 26, 2013 at 10:37 pm

    double unders – 155/160/141 = 456
    GOAT: squat snatch – 100lbs

  16. Ariel says :
    June 26, 2013 at 10:49 pm

    2:39-29/2:43-14/2:54-16
    Goat: Pull ups

  17. Sarah H says :
    June 26, 2013 at 11:00 pm

    2:16 – 117
    2:17 – 104
    2:21 – 109

  18. Twiggs says :
    June 27, 2013 at 2:45 pm

    1:54/1:52/1:55 (106DU)

  19. Brandy Farmer says :
    June 27, 2013 at 7:46 pm

    2:15/2:18/2:38
    20 DU’s/83 singles/115 singles

  20. Stacy B. says :
    July 1, 2013 at 7:57 pm

    230-100,238-112, 241-99

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