3 rounds of:
With a 4 minute continuously running clock compete:
550 M Run (1 lap)
As many Double Unders as possible in time remaining
Rest 1 minute between rounds
1) Teams of 2 complete 4 rounds for max reps of:
Max V-Ups while partner holds static Plank (45/25)
Switch at failure (NTE 90 seconds)
2) Select one “goat” to focus on for 10 minutes
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2013 Games Venue Tour-Video
Two Teams Disqualified From 2013 Games-Video
“Less is more and usually more effective.”~Steve Jobs
2:06/206 singles, 2:16/160, 2:19/162
Me and Tim H 83 V-ups
2:12(forgot to count)/2:12(143 singles)/2:05 (150 singles)
103 V-ups with Nikol
2:12 (91)/2:18 (83)/2:18 (74)
1:49/1:43/1:46 (470 Double Unders)
2:28 (89 singles) 2:38 (95 singles) 2:42 (75 singles)
1:47(75)/1:57(80)/1:59(76)
1:46/1:48/1:55
375 DU
2:23/2:19/2:13(160 DU)
V sits 32
1:54/1:52/1:51 not many du’s
6 Rounds of 4HSPU and 8 KB swings 70lb: 5:10
2:02/2:00/2:00 (539 singles)
Keith P. and I 121 V ups
1:52/1:52/152 (112 DU’s)
110 v sits with Bresch
1:48/1:54/2:02 160Du’s
1:59 (203)/2:00 (200)/2:08 (188) singles
2:39 100/ 2:45 120/2:50 106 (326 singles)
double unders – 155/160/141 = 456
GOAT: squat snatch – 100lbs
2:39-29/2:43-14/2:54-16
Goat: Pull ups
2:16 – 117
2:17 – 104
2:21 – 109
1:54/1:52/1:55 (106DU)
2:15/2:18/2:38
20 DU’s/83 singles/115 singles
230-100,238-112, 241-99