/ Published in WOD2

Wednesday 6.24.14

3 rounds for time of:

600 M Run
12 Deadlifts (225/155)
21 Box Jumps (24/20)

1) Good Mornings 4 x 10

Rx’d +Rest Day

Schedule:

-There will be No CrossFit Kids Tuesday, July 1st or Thursday, July 3rd.
-CrossFit Murphy will be closed Friday, July 4th and Saturday, July 5th.

“The best job goes to the person who can get it done without passing the buck or coming back with excuses.”~ Napolean Hill

21 Comments to “ Wednesday 6.24.14”

  1. Zack Lovingood says :
    June 25, 2014 at 8:50 am

    10:54

  2. Michael S says :
    June 25, 2014 at 10:40 am

    19:34

  3. Bresch says :
    June 25, 2014 at 11:32 am

    16:27

  4. Kim J says :
    June 25, 2014 at 12:30 pm

    18 something (125 lb DL)

  5. Cindy says :
    June 25, 2014 at 4:31 pm

    15:04 115lbs

  6. Penny J says :
    June 25, 2014 at 7:43 pm

    12:19 (145 DL)

  7. Danny says :
    June 25, 2014 at 8:02 pm

    21:22 (155/20″)

  8. Dustin H says :
    June 25, 2014 at 8:43 pm

    10:25 Rx

  9. McClure says :
    June 25, 2014 at 9:05 pm

    13:00 rx

  10. Matt W says :
    June 25, 2014 at 9:25 pm

    14:09

  11. K Wood says :
    June 25, 2014 at 9:26 pm

    Not Matt W, Keith

  12. Miranda says :
    June 25, 2014 at 9:47 pm

    14:42 (125lbs)

  13. John J. says :
    June 25, 2014 at 9:48 pm

    16:27 (185)

  14. Keith P. says :
    June 25, 2014 at 9:53 pm

    13:17 rx

  15. Shawn J says :
    June 25, 2014 at 10:04 pm

    12:58 Rx

  16. Jennifer says :
    June 25, 2014 at 10:06 pm

    19:24 (125lb DL)

  17. Brian King says :
    June 25, 2014 at 10:25 pm

    14:38@225/24

  18. Joe Mariano says :
    June 25, 2014 at 10:27 pm

    13:31 @225/24″

  19. Josh F says :
    June 25, 2014 at 10:48 pm

    15:04

  20. Frankie Roberson says :
    June 25, 2014 at 11:33 pm

    16:30 75 DL

  21. Ray Gutierrez says :
    June 26, 2014 at 10:01 am

    10:11