Wednesday 6.24.14

3 rounds for time of:

600 M Run
12 Deadlifts (225/155)
21 Box Jumps (24/20)

1) Good Mornings 4 x 10

Rx’d +Rest Day


-There will be No CrossFit Kids Tuesday, July 1st or Thursday, July 3rd.
-CrossFit Murphy will be closed Friday, July 4th and Saturday, July 5th.

“The best job goes to the person who can get it done without passing the buck or coming back with excuses.”~ Napolean Hill

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