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Tuesday, 21 June 2011 / Published in WOD

Wednesday 6.22.11

Bench press 5-5-5-5-5

Regional Update 4.2 – video [wmv] [mov]

The goal you set must be challenging. At the same time, it should be realistic and attainable, not impossible to reach. It should be challenging enough to make you stretch, but not so far that you break.” ~Rick Hansen

13 Comments to “ Wednesday 6.22.11”

  1. Daniel Wade says :
    June 21, 2011 at 10:19 pm

    I see strength for tomorrow, but where’s the WOD?

  2. Zack Lovingood says :
    June 22, 2011 at 6:20 pm

    WOD in Key West
    400 m run
    20 Air Squats
    30 Burpees
    40 Sit-Ups
    50 Push-Ups
    400 m run
    (9:10)

  3. Amy Brown says :
    June 22, 2011 at 8:16 pm

    WOD on Anna Maria Island: I ran 5k loop on northern tip of island. Rod did 5-10-15 of pullups,airsquats &pushups – 10 rounds.

  4. John J says :
    June 22, 2011 at 9:35 pm

    BP: 185/195/195/200/205
    Tabata: 12 SU/21 FK/17 KB swings/Planks
    PVC Dips: 25 lb KB/ 25 lb KB/ 25 lb KB & Some Chain
    Ring PU w/chain: 8/10/10
    4 x 10 Down Unders

  5. Megan Swanson says :
    June 22, 2011 at 9:44 pm

    Bench Press – 65/75/80/85/90
    Tabata – 15 KB (26lb)/ 15 ab mat/ 20 flutter kicks

  6. Miranda Moore says :
    June 22, 2011 at 9:48 pm

    Bench Press – 70/75/75/75/80
    Tabata – 17 KB Twist, 12 Ab Mat, 20 Kicks

  7. Jenni Irwin says :
    June 22, 2011 at 10:02 pm

    BenchPress – 105/110/115,110/110/110 Tabata – 35lb KB twist – 17, 16 sit ups and then 28 flutters = 61 total

  8. Erik Laney says :
    June 22, 2011 at 10:32 pm

    230/235/240/240/245

  9. Amanda Johnson says :
    June 22, 2011 at 10:32 pm

    BP – 105/115/115/120/120

    Tabata –

    KB Twist(35lb) 22/Ab Mat Situps 15/Flutters 27= 64 Total

  10. Christine Wade says :
    June 22, 2011 at 10:50 pm

    Bench Press: 65/70/75/80/85
    Tabata: 17 Twist (20 DB)/ 10 Ab Mat/ 25 flutter kicks

  11. Nikol Watson says :
    June 22, 2011 at 10:51 pm

    65/75/80/85/90
    tabata: 16 KB twist (26 lbs)/12 ab mat/27 flutter

  12. Brodie Murphy says :
    June 23, 2011 at 12:05 am

    205/205/205/215/215

  13. Tracy Helton says :
    June 23, 2011 at 1:37 pm

    70/75/75/75/80
    Tabata-15 kb twist, 15 ab mat, 17 kicks

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