Wednesday 6.20.12

As many reps as possible in 14 minutes of:

Run 800 M (MMS)
50 Dynamic Push Ups
150 Double Unders
As many muscle ups as possible in the time remaining

Strength: Dynamic Bench Press

Sixth For Speal

“The Clean” with Miranda Oldroyd and Zach Forrest – video [wmv] [mov]

How To Lift Heavy Singles And Triples-Lift Like A Girl

Something Is In The Water-Pregnant CrossFitters

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.~1 Corinthians 6:19-20

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