As many reps as possible in 14 minutes of:
Run 800 M (MMS)
50 Dynamic Push Ups
150 Double Unders
As many muscle ups as possible in the time remaining
Strength: Dynamic Bench Press
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Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.~1 Corinthians 6:19-20
BP: 185×3
7 muscle ups
BP: 90/85/85
WOD: + 20 reps (dips/pull ups)
BP – 75
Wod – +8 reps
BP 105/105/110
WOD +17 reps(pullups/dip)
BP…55,60,65
WOD…..800m run, 50 P, 202 single jumps
14 muscle up
BP 85
800m+50pu+150du
BP 75/70/79
WOD: 800m + 50pu + 350 singles + 2 pull ups
BP 75
WOD- (4:43 800m) 134 DU’s …with a whole lot of singles in there too! Gotta start somewhere I guess! 🙂
BP 70
WOD: +14reps
BP 165×2/170
9 reps
5 muscle ups
BP 185/195/195
BP: 135/185×14/175×16
WOD: 800/50 DPU/350 singles/32 PU + Dips
BP 185+7reps/195/185
WOD 800/50DPU/30 double unders/59 singles
BP 65
WOD 800m 5:15/50 PU/350 singles/10 pull ups/7 dips
BP 145×3 failed 4 reps last set
WOD 800 4:23/50DPU/205 singles
BP-155/165/175
5 muscle ups
My b 155/165/170
BP: 60/60/55
WOD: 800m/6:22,50 mod PU, 216 singles.
BP 225 didn’t complete all of 2nd or 3rd set
7 muscle ups
Bench: 225, 245, 255 (fail in 16)
BP 100/100 failed on last 2/95
wod+14 reps
BP: 65/70/75
WOD:2 pull ups