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Tuesday, 19 June 2012 / Published in WOD2

Wednesday 6.20.12

As many reps as possible in 14 minutes of:

Run 800 M (MMS)
50 Dynamic Push Ups
150 Double Unders
As many muscle ups as possible in the time remaining

Strength: Dynamic Bench Press

Sixth For Speal

“The Clean” with Miranda Oldroyd and Zach Forrest – video [wmv] [mov]

How To Lift Heavy Singles And Triples-Lift Like A Girl

Something Is In The Water-Pregnant CrossFitters

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.~1 Corinthians 6:19-20

23 Comments to “ Wednesday 6.20.12”

  1. Zack Lovingood says :
    June 20, 2012 at 10:55 am

    BP: 185×3
    7 muscle ups

  2. Amy Brown says :
    June 20, 2012 at 5:02 pm

    BP: 90/85/85
    WOD: + 20 reps (dips/pull ups)

  3. Megan says :
    June 20, 2012 at 5:49 pm

    BP – 75
    Wod – +8 reps

  4. Amanda Johnson says :
    June 20, 2012 at 6:54 pm

    BP 105/105/110
    WOD +17 reps(pullups/dip)

  5. Kim J says :
    June 20, 2012 at 7:13 pm

    BP…55,60,65
    WOD…..800m run, 50 P, 202 single jumps

  6. RAY says :
    June 20, 2012 at 8:08 pm

    14 muscle up

  7. Nikol says :
    June 20, 2012 at 8:24 pm

    BP 85
    800m+50pu+150du

  8. Kary says :
    June 20, 2012 at 8:39 pm

    BP 75/70/79
    WOD: 800m + 50pu + 350 singles + 2 pull ups

  9. Tia says :
    June 20, 2012 at 9:04 pm

    BP 75
    WOD- (4:43 800m) 134 DU’s …with a whole lot of singles in there too! Gotta start somewhere I guess! 🙂

  10. Miranda says :
    June 20, 2012 at 9:07 pm

    BP 70
    WOD: +14reps

  11. Twiggs says :
    June 20, 2012 at 9:16 pm

    BP 165×2/170
    9 reps

  12. Erik Laney says :
    June 20, 2012 at 9:17 pm

    5 muscle ups
    BP 185/195/195

  13. John J says :
    June 20, 2012 at 9:27 pm

    BP: 135/185×14/175×16
    WOD: 800/50 DPU/350 singles/32 PU + Dips

  14. Shawn J says :
    June 20, 2012 at 9:34 pm

    BP 185+7reps/195/185
    WOD 800/50DPU/30 double unders/59 singles

  15. Annalisse says :
    June 20, 2012 at 9:52 pm

    BP 65
    WOD 800m 5:15/50 PU/350 singles/10 pull ups/7 dips

  16. Keith says :
    June 20, 2012 at 10:04 pm

    BP 145×3 failed 4 reps last set
    WOD 800 4:23/50DPU/205 singles

  17. Z says :
    June 20, 2012 at 10:13 pm

    BP-155/165/175
    5 muscle ups

  18. Z says :
    June 20, 2012 at 10:14 pm

    My b 155/165/170

  19. Marlana Guffey says :
    June 20, 2012 at 11:21 pm

    BP: 60/60/55
    WOD: 800m/6:22,50 mod PU, 216 singles.

  20. Dan says :
    June 20, 2012 at 11:55 pm

    BP 225 didn’t complete all of 2nd or 3rd set
    7 muscle ups

  21. RAY says :
    June 21, 2012 at 7:14 am

    Bench: 225, 245, 255 (fail in 16)

  22. Allison Laney says :
    June 21, 2012 at 9:17 am

    BP 100/100 failed on last 2/95
    wod+14 reps

  23. Kara Crowe says :
    June 21, 2012 at 9:59 am

    BP: 65/70/75
    WOD:2 pull ups

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