Wednesday 6.19.13

For time:

400 M Run
21 Push Presses (115/80)
400 M Run
15 Push Presses (115/80)
400 M Run
9 Push Presses 115/80)

Rx’d + (135/95)

1) DB Bench Press 3 x 15 (focus on speed of DB)

2) “What are you training for?”

The Only Person That Holds You Back In Life Is Yourself-Video

“As for accomplishments, I just did what I had to do as things came along.”~Eleanor Roosevelt

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