/ Published in WOD2

Wednesday 6.18.14

Teams of 2 complete the following:

3 rounds of:

200 M Run
400 M Run
600 M Run

One partner runs while other partner rest.

Compare to 3.6.14

Rx’d + Rest Day

1) Tabata 6 x 20 x 10

KB Ab Twists
Ab Mat Sit Ups
Hollow Isometric Hold

”It’s better to be yourself and have no friends, than it is to be like your friends and have no self.”

9 Comments to “ Wednesday 6.18.14”

  1. Ray Gutierrez says :
    June 18, 2014 at 8:37 am

    Ray/Heath 23:13

  2. Kim J says :
    June 18, 2014 at 7:02 pm

    Jenn and I……37:59

  3. Cody carver says :
    June 18, 2014 at 7:25 pm

    Cody/jake. 27:53

  4. McClure says :
    June 18, 2014 at 9:26 pm

    McClure/Webb 23:23

  5. Miranda says :
    June 18, 2014 at 9:41 pm

    Jenny T/Miranda – 25:37

  6. John J. says :
    June 18, 2014 at 9:46 pm

    Jon H. & John J. 25:27

  7. Keith says :
    June 18, 2014 at 9:58 pm

    Shawn & I 24:13

  8. Amanda J says :
    June 18, 2014 at 10:30 pm

    Twiggs and I 26:48

  9. Greta says :
    June 19, 2014 at 11:19 am

    Shirley & I 34:54(row)