Teams of 2 complete the following:
3 rounds of:
200 M Run
400 M Run
600 M Run
One partner runs while other partner rest.
Compare to 3.6.14
Rx’d + Rest Day
1) Tabata 6 x 20 x 10
KB Ab Twists
Ab Mat Sit Ups
Hollow Isometric Hold
”It’s better to be yourself and have no friends, than it is to be like your friends and have no self.”
Ray/Heath 23:13
Jenn and I……37:59
Cody/jake. 27:53
McClure/Webb 23:23
Jenny T/Miranda – 25:37
Jon H. & John J. 25:27
Shawn & I 24:13
Twiggs and I 26:48
Shirley & I 34:54(row)