400 M Run
20 Box Jumps
30 Burpees
40 DB ground to overhead(40/25)
50 Push ups(Hands on paralettes and feet on a med ball)
500 M Row
For time:
My Reebok Opportunity-Josh Everett-PDF
Renew your passions daily. ~Terri Guillemets
18 Replies to “Wednesday 6.15.11”
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12:55 (35 lb DB)
14:15 ( 20lbs DB )
14:53 (20lbs DB)
58:27 (80 lb DB)
18:21 (20lb DB)
17:00 (15lb DB)
9:59
15:15 (40lbs, toes on ball)
19:28 (20lbs)
17:02 (15 lb DB )
12:53 (25)
16:23 (15lbs)
12:49 (20 lbs)
17:10 (35 lb)
12:24 or 12:44(25lb)…I can’t remember!
12:21 (25lbs)
19:02 (15 lbs)
20:22 (20lbs)