400 M Run
20 Box Jumps
30 Burpees
40 DB ground to overhead(40/25)
50 Push ups(Hands on paralettes and feet on a med ball)
500 M Row
For time:
My Reebok Opportunity-Josh Everett-PDF
Renew your passions daily. ~Terri Guillemets
400 M Run
20 Box Jumps
30 Burpees
40 DB ground to overhead(40/25)
50 Push ups(Hands on paralettes and feet on a med ball)
500 M Row
For time:
My Reebok Opportunity-Josh Everett-PDF
Renew your passions daily. ~Terri Guillemets
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