/ Published in WOD

Wednesday 6.15.11

400 M Run
20 Box Jumps
30 Burpees
40 DB ground to overhead(40/25)
50 Push ups(Hands on paralettes and feet on a med ball)
500 M Row 

For time:

My Reebok Opportunity-Josh Everett-PDF

Renew your passions daily.  ~Terri Guillemets

18 Comments to “ Wednesday 6.15.11”

  1. Zack Lovingood says :
    June 15, 2011 at 12:42 pm

    12:55 (35 lb DB)

  2. Megan Swanson says :
    June 15, 2011 at 1:22 pm

    14:15 ( 20lbs DB )

  3. Nikol Watson says :
    June 15, 2011 at 4:05 pm

    14:53 (20lbs DB)

  4. Adam Clonts says :
    June 15, 2011 at 5:23 pm

    58:27 (80 lb DB)

  5. Jennifer Cable says :
    June 15, 2011 at 5:34 pm

    18:21 (20lb DB)

  6. Tracy Helton says :
    June 15, 2011 at 6:48 pm

    17:00 (15lb DB)

  7. Erik Laney says :
    June 15, 2011 at 7:58 pm

    9:59

  8. Daniel Wade says :
    June 15, 2011 at 8:08 pm

    15:15 (40lbs, toes on ball)

  9. Christine Wade says :
    June 15, 2011 at 8:09 pm

    19:28 (20lbs)

  10. Kev says :
    June 15, 2011 at 8:27 pm

    17:02 (15 lb DB )

  11. Ashley Smith says :
    June 15, 2011 at 8:56 pm

    12:53 (25)

  12. Miranda Moore says :
    June 15, 2011 at 9:27 pm

    16:23 (15lbs)

  13. Penny J says :
    June 15, 2011 at 9:51 pm

    12:49 (20 lbs)

  14. John J says :
    June 15, 2011 at 10:09 pm

    17:10 (35 lb)

  15. Amanda Johnson says :
    June 15, 2011 at 10:19 pm

    12:24 or 12:44(25lb)…I can’t remember!

  16. Jenni Irwin says :
    June 15, 2011 at 10:32 pm

    12:21 (25lbs)

  17. Julia Hall says :
    June 16, 2011 at 8:20 am

    19:02 (15 lbs)

  18. Kara Enstad says :
    June 16, 2011 at 2:45 pm

    20:22 (20lbs)