/ Published in WOD2

Wednesday 6.13.12

Run 5k (Chop House)

Compare to 2.21.12

Teach Me How To Run-CrossFit Endurance

Athleticism and Femininity: Can They Co-Exist?

Lift Big Eat Big & The Tactical Athlete

Athletes Won’t Get Better Until They Want To Move Better

Cheating On Paleo

“Love is that condition in which the happiness of another person is essential to your own.”~Robert A. Heinlein

22 Comments to “ Wednesday 6.13.12”

  1. Z says :
    June 13, 2012 at 12:42 am

    BS-205/DL PU- 150

  2. Amy Brown says :
    June 13, 2012 at 10:24 am

    28:34

  3. Kary says :
    June 13, 2012 at 5:23 pm

    30:01

  4. Penny J says :
    June 13, 2012 at 5:50 pm

    23:32

  5. Erik Laney says :
    June 13, 2012 at 6:59 pm

    35 minute soft sand run

  6. Annalisse says :
    June 13, 2012 at 7:58 pm

    34:18 (first time)
    30 sec hand stand holds x 5

  7. Kim J says :
    June 13, 2012 at 8:39 pm

    My GO button is broken…..

  8. Z says :
    June 13, 2012 at 8:40 pm

    25:19
    10 muscle ups/ 100 push press 75lbs

  9. Dustin Smith says :
    June 13, 2012 at 9:12 pm

    WOD: 30:29

  10. Amanda Johnson says :
    June 13, 2012 at 9:21 pm

    27:23

  11. Twiggs says :
    June 13, 2012 at 9:22 pm

    26:26

  12. John J says :
    June 13, 2012 at 9:31 pm

    29:31 (3 min. Slower than Dec.)

  13. Shawn J says :
    June 13, 2012 at 9:43 pm

    27:06

  14. webb says :
    June 13, 2012 at 9:45 pm

    27:30
    10muscle ups/100 push press 75lbs—6:34

  15. Ashley Smith says :
    June 13, 2012 at 9:58 pm

    27:50

  16. Josh Swanson says :
    June 14, 2012 at 7:31 am

    24:52

  17. Shane says :
    June 14, 2012 at 8:16 am

    31:35

  18. Frank says :
    June 14, 2012 at 10:01 am

    43:21 no walking, longest run of life. It’s a start.

  19. Nikol says :
    June 14, 2012 at 2:40 pm

    29:23 – on my own, same route but started at wellness center

  20. Tamala says :
    June 14, 2012 at 9:40 pm

    39 something

  21. Stacy Bandy says :
    June 14, 2012 at 9:54 pm

    36:00 – on my own, down 4-lane and side roads at home.

  22. Wednesday 8.8.12 | Crossfit Murphy says :
    August 7, 2012 at 9:30 pm

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