Run 5k (Chop House)
Compare to 2.21.12
Teach Me How To Run-CrossFit Endurance
Athleticism and Femininity: Can They Co-Exist?
Lift Big Eat Big & The Tactical Athlete
Athletes Won’t Get Better Until They Want To Move Better
“Love is that condition in which the happiness of another person is essential to your own.”~Robert A. Heinlein
BS-205/DL PU- 150
28:34
30:01
23:32
35 minute soft sand run
34:18 (first time)
30 sec hand stand holds x 5
My GO button is broken…..
25:19
10 muscle ups/ 100 push press 75lbs
WOD: 30:29
27:23
26:26
29:31 (3 min. Slower than Dec.)
27:06
27:30
10muscle ups/100 push press 75lbs—6:34
27:50
24:52
31:35
43:21 no walking, longest run of life. It’s a start.
29:23 – on my own, same route but started at wellness center
39 something
36:00 – on my own, down 4-lane and side roads at home.