Wednesday 6.12.19

As many rounds and reps as possible in 12 minutes of:

Hang Power Cleans (185/125)
Burpee Box Jump On and Overs (24/20)

2/2, 4/4, 6/6, 8/8 ….and so on

1) Deadlift 10-10-10 (climbing)

2) Complete 50 Banded Good mornings
 (break into as many sets as needed)

There will be no Barbell class on Saturday, June 15th.  We will resume the Barbell class on June 22nd. 

“The most common lies a man tells are to himself.”~Frederich Nietzsche

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