As many rounds and reps as possible in 12 minutes of:
Hang Power Cleans (185/125)
Burpee Box Jump On and Overs (24/20)
2/2, 4/4, 6/6, 8/8 ….and so on
1) Deadlift 10-10-10 (climbing)
2) Complete 50 Banded Good mornings
(break into as many sets as needed)
Schedule:
There will be no Barbell class on Saturday, June 15th. We will resume the Barbell class on June 22nd.
“The most common lies a man tells are to himself.”~Frederich Nietzsche