Wednesday 6.12.13

Teams of 2 complete the following:

As many rounds and reps as possible alternating with a partner of in 10 minutes of:

1 Rep of Power Clean and Jerk (155/105)
2 Reps of Power Clean and Jerks (155/105)
3 Reps of Power Clean and Jerks (155/105)

Rx’d + (185/125)

Reps do not have to be unbroken but the reps must be completed before partner can begin.  For example, partner A performs one rep…partner B performs 1 rep…then partner A performs 2 reps….partner B performs 2 reps…and so forth as you rotate through the 1, 2, 3…1,2,3 rep scheme.

1) Bench Press 5-5-5-5-5

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“A goal properly set is halfway reached.”~Abraham Lincoln

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