Wednesday 6.11.14

Max reps in 2 minutes each of:

Shoulder To Overhead (135/95)
Burpees
Wall Balls (20/14)

DB One Arm Snatches (50/35)
Row (Cals)

Rest 1 minute between each movement

Max reps in 1 minute each of:

Shoulder To Overhead (135/95)
Burpees
Wall Balls (20/14)

DB One Arm Snatches (50/35)
Row (Cals)

Rest 30 seconds between each movement

Rx’d+ Rest Day

Schedule:

There will be no Teens class this Thursday, June 12th.  Teens are welcome to come into our regular classes on this day.

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”~Bruce Lee

11 Replies to “Wednesday 6.11.14”

  1. 2 min 23 cal 37 shoulder 23 burpees 60 wall balls 42 dumb bell
    1 min 12 cal 20 shoulder 14 burpees 25 wall balls 27 dumb bells

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