Wednesday 6.1.11

 

4 rounds for time of:

400 M Run
50 Air Squats
 

Compare to 10.7.11

Power Hour:
Clean 3 x 1 @ 90%
Front Squat 3 x1 @ 85%
Push Press 4 x 2

In CrossFit, you are only as “fit” as you are competent in each of these 10 general fitness skills.

Cardiovascular/respiratory endurance-The ability of body systems to gather, process, and deliver oxygen.

Stamina-The ability of body systems to process, deliver, store, and utilize energy.

Strength
-The ability of a muscular unit, or combination of muscular units, to apply force.

Flexibility
-The ability to maximize the range of motion at a given joint.

Power
-The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Speed
-The ability to minimize the time cycle of a repeated movement.

Coordination
-The ability to combine several distinct movement patterns into a singular distinct movement.

Agility
-The ability to minimize transition time from one movement pattern to another.

Balance
-The ability to control the placement of the body’s center of gravity in relation to its support base.

Accuracy
-The ability to control movement in a given direction or at a given intensity.

Respect your efforts, respect yourself.  Self-respect leads to self-discipline.  When you have both firmly under your belt, that’s real power.  ~Clint Eastwood
Categories: WOD

Previous Post:

«

Next Post:

»