Three rounds each for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
Compare to 9.10.11
Power Athlete:
Every 30 seconds for 8 minutes complete:
40 yard sprint
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Spealler’s Performance At Regionals
Regional World Record Event 2-Video
Snatch/Clean and Jerk Solo Training-Video
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All About…Just About Everything Nutrition-Related
And to make it your ambition to lead a quiet life: You should mind your own business and work with your hands, just as we told you, so that your daily life may win the respect of outsiders and so that you will not be dependent on anybody.~Thessalonians 4:11-12
3:18/3:16/3:16
3:22 / 3:32 / 3:32
3:40/3:47/3:47
3:18/3:30/3:30
3:05/3:09/3:15
3:25/3:43/3:40
3:21/3:35/3:30
3:20/3:25/3:30
3:05/3:13/3:14)
3:19/3:30/3:17 (20 pd vest)
3:18/3:23/3:36
Total time 14:40(with rest) Avg3:30
4x 400 m run: 2:04/2:14/2:24/2:29