CrossFit Murphy

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Tuesday, 08 May 2012 / Published in WOD2

Wednesday 5.9.12

Three rounds each for time of:

Run 800 meters
Rest 2 minutes

Post time to comments.

Compare to 9.10.11

Power Athlete:

Every 30 seconds for 8 minutes complete:

40 yard sprint

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And to make it your ambition to lead a quiet life: You should mind your own business and work with your hands, just as we told you, so that your daily life may win the respect of outsiders and so that you will not be dependent on anybody.~Thessalonians 4:11-12

14 Comments to “ Wednesday 5.9.12”

  1. Penny J says :
    May 9, 2012 at 7:10 pm

    3:18/3:16/3:16

  2. Joel Irwin says :
    May 9, 2012 at 7:28 pm

    3:22 / 3:32 / 3:32

  3. Amy Brown says :
    May 9, 2012 at 7:35 pm

    3:40/3:47/3:47

  4. ashley smith says :
    May 9, 2012 at 8:33 pm

    3:18/3:30/3:30

  5. TWIGGS says :
    May 9, 2012 at 8:36 pm

    3:05/3:09/3:15

  6. Miranda says :
    May 9, 2012 at 8:41 pm

    3:25/3:43/3:40

  7. Amanda Johnson says :
    May 9, 2012 at 8:51 pm

    3:21/3:35/3:30

  8. Keith says :
    May 9, 2012 at 9:01 pm

    3:20/3:25/3:30

  9. Erik Laney says :
    May 9, 2012 at 9:12 pm

    3:05/3:13/3:14)

  10. Z says :
    May 9, 2012 at 10:33 pm

    3:19/3:30/3:17 (20 pd vest)

  11. Shawn J says :
    May 9, 2012 at 11:23 pm

    3:18/3:23/3:36

  12. John J says :
    May 10, 2012 at 7:07 am

    Total time 14:40(with rest) Avg3:30

  13. Frank says :
    May 10, 2012 at 7:42 am

    4x 400 m run: 2:04/2:14/2:24/2:29

  14. Friday 4.26.13 | Crossfit Murphy says :
    April 25, 2013 at 10:00 pm

    […] Compare to 5.9.12 […]

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