Wednesday 5.8.19

For time:

21 D-Ball Cleans Over Shoulder (AHAP)
42 KB Swings (70/53)
15 D-Ball Cleans Over Shoulder
30 KB Swings 
9 D-Ball Cleans Over Shoulder
18 KB Swings

1) 4 rounds not for time of:

8 Zercher Squats (climbing)
60′ Forward Sled Pull (AHAP)
60′ Reverse Sled Pull (AHAP)

“Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.”~Steve Jobs

Previous Post:

«

Next Post:

»