As many rounds and reps as possible in 15 minutes of:
50 Box Jump on and Overs (24/20)
Then…
As many rounds and reps as possible in the time remaining of:
100 M Run
7 Toes to Bar
7 Burpees
1) Every minute on the minute for 7 minutes of:
7 Bench Press reps
From Couch to Capable with Robin Edds-Video
We always talk about how we want to introduce our friends to CrossFit so lets invite them. Today is “Bring a Friend Day”. We will run a normal schedule and friends are welcome at ALL class times including the 6am. This will be a free class.
“Our most basic instinct is not for survival but for family. Most of us would give our own life for the survival of a family member, yet we lead our daily life too often as if we take our family for granted.”~Paul Pearshall
5 full + 100m + 4 TTB
SWOD: 70lbs
6 full + 100m + 7 TTB + 2
SWOD 85
9 full
BP 205
8 full
8 full + 2 Burpees
BP 75×4 80×2 85×1
9 full might have ran a little extra
8 Full
BP: 185/185/185×5/155/155/155×5/155×5
BP 95
6 full + 4 burpees
9 Full + 50m
185
8 Full +100+1
6 Full + 50m
BP 185
8 full + 100m + 4 TTB
BP 225
7 full+.100
BP 175
6 full + 100 + 7KTE + 5 burpees
SWOD @ 75 for 2 rounds and 65 for 5 rounds
6full+100m kte
SWOD 205