Wednesday 5.4.11

 

Front Squat 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Click here to download the Greenville Mud Run 2011 Overall Results

Click here to download the Greenville Mud Run 2011 Division Results

Why do I CrossFit-CrossFit Flagstaff

Sausage & Egg Breakfast Bites

“Cutting Bell Peppers” with Nick Massie – video [wmv] [mov]

What matters is not the idea a man holds, but the depth at which he holds it.  ~Ezra Pound

Categories: WOD

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