Front Squat 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Click here to download the Greenville Mud Run 2011 Overall Results
Click here to download the Greenville Mud Run 2011 Division Results
Why do I CrossFit-CrossFit Flagstaff
“Cutting Bell Peppers” with Nick Massie – video [wmv] [mov]
What matters is not the idea a man holds, but the depth at which he holds it. ~Ezra Pound
125/105/135/85/145(PR)/75 = 670
345/275/345/225/355/200=1740
125/105/135/85/140(pr)/70 = 660
275*/185/255/135/255/105 = 1210
*new PR
115/85/115/75/105/55=550
95/75/105/65/105/55=500
195/155/185/110/185/95=925
110/90/110/75/110/65=560
125/105/135(pr)/85/135/70=655
215/170/215/130/215/115 = 1060
125/105/125/75/115/55=600
195/165/195/125/195/95-970
225/185/235/135/235/115 = 1130
225/175/225/135/225/115=1100
105/85/110/75/110/55 = 540
295/225/275/185/275/135
My bad…didn’t mean to post under Bank’s name
Banks’ ^^^^