For time:
Run 1 mile (MHS Loop reverse)
30 Back Squats (bodyweight/75% bodyweight)
30 Jump Touches (18/12 inches above reach)
Compare to 1.19.12
Strength: Power Clean (find a 3 rep max) 3 x 3 @ 90% of 3 RM
Compare SWOD to HERE
Increase Your Squat With Your Warm Up
Annie Thorisdottir’s World Record Event 2
“Live your life in the manner that you would like your kids to live theirs.”~Michael Levine
13:28 (200 lb squat, 7:05 mile)
PC: 3 rep max 255lbs
17:46 (90lb BS)
10:57 (105 squat, 7:36 mile)
PC: 115 x 2, 120 x 1
12:24 (135)
170 hands on 3 rep
175 dump 3 rep max
190 x 1 pr
95lb max/3 x 3 @ 85lb
15:49/85lb BS
16:13 (95lb BS)
15:57 (85lbs BS, sub 15 up downs for jumps)
13:15 (105 BS) 8:57 mile
Last time was 13:37 at 100 BS
PC – 3×3 100/100/105
13:38(Mile @ 8:50/135lb BS)
Only got up to PC @ 135lbs before I had to go
Power Clean 3 rep max: 85 lbs — New one rep PR – 95 lbs!
WOD: 19:02 (85 lbs back squat)
WOD: 15:11
PC: 3×3 @ 95
15:12 (95lb)
PC: 100lb x 3
12:59 (8:13 mile / 215 BS) a little shallow on some squats
15:31 (155 lbs BS)
PC 175lb 3 rep max PR
PC 3×3 75lbs
WOD 21:32 (BS 85lbs)
PC 120- 3 rep max/ 135- PR
WOD (8:44 Mile/125 BS) 13:28
12:51(8:06 mile) 155bs
205 pc
wod 13:45 mile 8:40
12:46 (7:09 mile)
225×3 clean
PC: 100/100/105
WOD: 14:42 or 14:47….
Mile 9:05/ BS 105
16:05, BS 155
PC 155
18:46(13:06 Mile) 155 Back Squat (too shallow)
145 Power Clean (need to work on shrug)
I’m not breaking any records, but I’m getting stronger and gaining more endurance every day.
13 pounds lost and 2 inches off waist in first month of Crossfit, thanks to all who support and encourage me, it’s been a great experience.
11:45 (mile 7:16, back squat 225 @ 20/7/3)
15:32 (105BS)
WOD: 16:00
13:56 8:54 mile (225BS) 20/10
[…] Compare SWOD and add loads to HERE […]