Thursday 5.3.12

Complete 10 rounds for time of:

100 Yards barefoot sprint (MHS)
10 KB Sw
ings (70/53)
10 Dynamic Push Ups

“Fight For Form” with Shane Sweatt – video [wmv] [mov]

Self Myofacial Release

Why Pose Running?-CrossFit Verve

Hope For Someone To Chase-CrossFit Lisbeth

How To Get A Better Rack

Pride goes before destruction, and a haughty spirit before a fall. It is better to be of a lowly spirit with the poor than to divide the spoil with the proud.~Proverbs 16:18-19

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