Complete 10 rounds for time of:
100 Yards barefoot sprint (MHS)
10 KB Swings (70/53)
10 Dynamic Push Ups
“Fight For Form” with Shane Sweatt – video [wmv] [mov]
Why Pose Running?-CrossFit Verve
Hope For Someone To Chase-CrossFit Lisbeth
Pride goes before destruction, and a haughty spirit before a fall. It is better to be of a lowly spirit with the poor than to divide the spoil with the proud.~Proverbs 16:18-19
22:08
I LOVE running barefoot!
27:59 (35lb KB)
need a pedicure for sure now!
32:45 (70lb KB)
33:35
28:30
53 kb
45 lb plate for pushups
27:40 (70 KB)
21-ish…35 lb KB
21 ish… regular push ups and 26 lb kb. Fun wod!!!
29:30 (70 lb KB Russian)
28:00 — modified push ups w/ a 26 lb KB
32:05 70kb
25:33
21…something
28:50
21ish (26 lb kb)
21:50 I think
29:00
Barefoot runnin I dig it like a tree hugger
8 rounds, no KB 25:29.