/ Published in WOD2

Thursday 5.3.12

Complete 10 rounds for time of:

100 Yards barefoot sprint (MHS)
10 KB Swings (70/53)
10 Dynamic Push Ups

“Fight For Form” with Shane Sweatt – video [wmv] [mov]

Self Myofacial Release

Why Pose Running?-CrossFit Verve

Hope For Someone To Chase-CrossFit Lisbeth

How To Get A Better Rack

Pride goes before destruction, and a haughty spirit before a fall. It is better to be of a lowly spirit with the poor than to divide the spoil with the proud.~Proverbs 16:18-19

18 Comments to “ Thursday 5.3.12”

  1. Megan Swanson says :
    May 3, 2012 at 7:32 pm

    22:08

    I LOVE running barefoot!

  2. Kim J says :
    May 3, 2012 at 8:09 pm

    27:59 (35lb KB)
    need a pedicure for sure now!

  3. John J says :
    May 3, 2012 at 8:10 pm

    32:45 (70lb KB)

  4. Zack Lovingood says :
    May 3, 2012 at 8:14 pm

    33:35

  5. Ashley smith says :
    May 3, 2012 at 8:21 pm

    28:30
    53 kb
    45 lb plate for pushups

  6. Josh Swanson says :
    May 3, 2012 at 9:24 pm

    27:40 (70 KB)

  7. Tia says :
    May 3, 2012 at 9:25 pm

    21-ish…35 lb KB

  8. Amy Brown says :
    May 3, 2012 at 9:29 pm

    21 ish… regular push ups and 26 lb kb. Fun wod!!!

  9. Keith says :
    May 3, 2012 at 9:31 pm

    29:30 (70 lb KB Russian)

  10. Julia Hall says :
    May 3, 2012 at 9:47 pm

    28:00 — modified push ups w/ a 26 lb KB

  11. Julia says :
    May 3, 2012 at 9:55 pm

    32:05 70kb

  12. Erik Laney says :
    May 3, 2012 at 10:22 pm

    25:33

  13. Tamala says :
    May 3, 2012 at 10:27 pm

    21…something

  14. Shawn J says :
    May 4, 2012 at 12:36 am

    28:50

  15. Kary says :
    May 4, 2012 at 6:49 am

    21ish (26 lb kb)

  16. Tracy Helton says :
    May 4, 2012 at 8:10 am

    21:50 I think

  17. Z says :
    May 4, 2012 at 9:48 am

    29:00
    Barefoot runnin I dig it like a tree hugger

  18. Frank says :
    May 7, 2012 at 4:03 pm

    8 rounds, no KB 25:29.