Teams of 2 complete the following for time:
100-80-60-40-20
Cals. Bike/Row
Ab Mat Sit Ups
Reps may be partitioned in any manner, but only 1 partner may be working at a time.
1) Devote 15 minutes to mobility work or ROMWOD
“A vision we give to others of who and what they could become has power when it echoes what the spirit has already spoken into their souls.”~Larry Crabb