Wednesday 5.28.14

5 rounds for time of:

20 KB Swings (53/35)
10 Box Jumps (24/20)
1 Rope Climb

Rx’d + (70/53)

1) 4 rounds not for time of:

10 DB One Arm Row (10 each)
15 Kneeling Banded Chest Pulls
10 GHD Sit Ups
15 Banded Upright Rows

In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.~Matthew 5:16

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