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Tuesday, 27 May 2014 / Published in WOD2

Wednesday 5.28.14

5 rounds for time of:

20 KB Swings (53/35)
10 Box Jumps (24/20)
1 Rope Climb

Rx’d + (70/53)

1) 4 rounds not for time of:

10 DB One Arm Row (10 each)
15 Kneeling Banded Chest Pulls
10 GHD Sit Ups
15 Banded Upright Rows

In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.~Matthew 5:16

23 Comments to “ Wednesday 5.28.14”

  1. Brooks Brown says :
    May 27, 2014 at 10:32 pm

    Get your weight up Zack. I swatted that thing on the roof of family dollar..

  2. Zack Lovingood says :
    May 28, 2014 at 8:28 am

    9:55

  3. Tim N says :
    May 28, 2014 at 8:34 am

    Crossfit Vero Beach
    3 RFT
    7 chest to overhead @115
    2 rope climb
    7 burpee box jump
    8:10

    3 rounds not for time
    12 ttb
    10 ham hip raises

    SWOD
    Work to a heavy power jerk ?

  4. Cindy says :
    May 28, 2014 at 9:30 am

    12:58 (35#, kte)

  5. Greta Farmer says :
    May 28, 2014 at 2:41 pm

    11:24

  6. John J. says :
    May 28, 2014 at 5:56 pm

    Annie: 8:30’ish
    WOD: 13:09

  7. Bresch says :
    May 28, 2014 at 6:35 pm

    11:41 Rx’d +

  8. Kim J says :
    May 28, 2014 at 7:28 pm

    12 something (35 lb KB v ups)

  9. Penny J says :
    May 28, 2014 at 8:00 pm

    8:25 rx

  10. McClure says :
    May 28, 2014 at 8:27 pm

    8:16 rx

  11. Brian King says :
    May 28, 2014 at 8:46 pm

    12:03rx (5-pu/5-kte each rd) 24″ box

  12. Frankie R. says :
    May 28, 2014 at 9:00 pm

    12:38 20 KB V-ups (15)

  13. Michael S says :
    May 28, 2014 at 9:37 pm

    11:14 (Sub 5 GB PUs for rope)

  14. Keith says :
    May 28, 2014 at 9:42 pm

    9:57 rx’d

  15. Kary says :
    May 28, 2014 at 9:44 pm

    10:20 (26 kb/ v-up & ab mats)

  16. Miranda says :
    May 28, 2014 at 9:46 pm

    11:25 (35lb KB, KTE)

  17. Jennifer says :
    May 28, 2014 at 9:53 pm

    13:?? (35KB and v-ups)

  18. Shawn J says :
    May 28, 2014 at 11:07 pm

    9:32 @ 70lb.

  19. Josh F says :
    May 28, 2014 at 11:34 pm

    14:51@70

  20. Nikol says :
    May 29, 2014 at 8:12 am

    10:42 rx

  21. Twiggs says :
    May 29, 2014 at 9:15 am

    11:57

  22. Jenny T says :
    May 29, 2014 at 11:46 am

    8:47 RX+

  23. Jenni irwin says :
    May 29, 2014 at 1:48 pm

    Wod 7:52 rxd +

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