Wednesday 5.27.15

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3 rounds for time of:

600 M Run
18 KB Swings (53/35)
9 Overhead Squats (115/80)

Rx’d + (70/53…165/110)

1) Back Squat (find a 5 rep max)

2) 3 x 20 GHD Sit Ups

“It is easier to change a man’s religion than to change his diet.”~Margaret Mead

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