5 rounds for time of:
9 Power Cleans (155/105)
12 Push Jerks (155/105)
15 Box Jump on and Overs (24/20)
1) 3 rounds not for time of:
8 One Arm Kneeling KB Shoulder Presses (8 each)
10 DB One Arm Rows (10 each)
15 Kneeling Banded Chest Pulls
Memorial Day Schedule:
We will only have one class on Monday, May 30th at 9:00am.
Paleo Potluck this Friday, May 27th following the 5:30 session.
Set your minds on things that are above, not on things that are on earth.~Collosians 3:2