Wednesday 5.25.11


21-15-9 reps for time of: 

Deadlift (315lb/205lb)
Box jump (30/24)

This is WOD 3 of the CrossFit Game Regionals 

Strength: Bench Press 1-1-1-1-1 

Thursday Schedule:  There will be no 6:15 class on Thursday 5.26.11.  Sorry for the inconvenience. 

Every individual has a place to fill in the world and is important in some respect whether he chooses to be so or not.  ~Nathaniel Hawthorne
Categories: WOD

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