21-15-9 reps for time of:
Box jump (30/24)
This is WOD 3 of the CrossFit Game Regionals
Strength: Bench Press 1-1-1-1-1
Thursday Schedule: There will be no 6:15 class on Thursday 5.26.11. Sorry for the inconvenience.
Every individual has a place to fill in the world and is important in some respect whether he chooses to be so or not. ~Nathaniel Hawthorne