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Tuesday, 22 May 2012 / Published in WOD2

Wednesday 5.23.12

Complete 8 rounds:

Sprint a 20 yards – 40 yards– 20 yards Shuttle Drill

Rest 45 seconds between rounds.

Post fastest and slowest round to comments.

Compare to HERE

Strength: Close Grip Bench 5 x 3

Earn Your Carbs-CrossFit Football

Time Domains + Intensity = Fitness

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Go Work-CrossFit Lisbeth

“Our character is what we do when we think no one is looking.”~Author Unknown

20 Comments to “ Wednesday 5.23.12”

  1. Penny J says :
    May 23, 2012 at 6:34 pm

    BP 105 x 5 sets
    Sprints 14/15

  2. Nikol says :
    May 23, 2012 at 7:05 pm

    14/15
    BP 105

  3. Kim J says :
    May 23, 2012 at 7:21 pm

    WOD…row 30 sec on 40 rest for 8 rounds
    BP 75lbs x 5

  4. Amanda Johnson says :
    May 23, 2012 at 7:45 pm

    15/16
    BP @ 125lbs

  5. Amy Brown says :
    May 23, 2012 at 7:47 pm

    15/16
    BP@ 105

  6. Tia says :
    May 23, 2012 at 7:56 pm

    15/16
    BP 95×5

  7. Joel Irwin says :
    May 23, 2012 at 8:26 pm

    straight 15’s BP 205 x 5

  8. Jennifer says :
    May 23, 2012 at 8:38 pm

    WOD 20/22
    BP 75 x 5

  9. Miranda says :
    May 23, 2012 at 9:03 pm

    14/15
    BP 75×5

  10. Zack O says :
    May 23, 2012 at 9:37 pm

    14/17
    BP 265 / 275

  11. Kary says :
    May 23, 2012 at 9:39 pm

    14/16
    BP 75 x 2 / 80 x 3

  12. Josh Swanson says :
    May 23, 2012 at 9:53 pm

    Wod – 12sec
    BP 165/175/185 x 2 rounds
    175/185/195
    175/185/200×3 reps

  13. Ashley smith says :
    May 23, 2012 at 10:02 pm

    14/15
    BP 125

  14. John J says :
    May 23, 2012 at 10:33 pm

    13/14
    CGBP: 185/185/195/200/205
    Weighted Dips: 35×10/53×10/70×7

  15. webb says :
    May 23, 2012 at 10:49 pm

    WOD 12sec
    BP 165,175,185 x2 rounds
    175,185,195
    175,185,200

  16. Shane says :
    May 23, 2012 at 10:52 pm

    All 14’s
    BP: 15 sets ranging from 155 to 185, dropped back down last couple of sets

  17. Shawn J says :
    May 23, 2012 at 11:09 pm

    245/255/265/265/275 close grip bench
    WOD 13/15

  18. Frank says :
    May 24, 2012 at 3:09 pm

    18/20
    BP 185×5

  19. Friday 8.24.12 | Crossfit Murphy says :
    August 23, 2012 at 9:47 pm

    […] Compare times to 5.23.12 […]

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