Complete 8 rounds:
Sprint a 20 yards – 40 yards– 20 yards Shuttle Drill
Rest 45 seconds between rounds.
Post fastest and slowest round to comments.
Compare to HERE
Strength: Close Grip Bench 5 x 3
Earn Your Carbs-CrossFit Football
Go Work-CrossFit Lisbeth
“Our character is what we do when we think no one is looking.”~Author Unknown