Complete 8 rounds:
Sprint a 20 yards – 40 yards– 20 yards Shuttle Drill
Rest 45 seconds between rounds.
Post fastest and slowest round to comments.
Compare to HERE
Strength: Close Grip Bench 5 x 3
Earn Your Carbs-CrossFit Football
Time Domains + Intensity = Fitness
Go Work-CrossFit Lisbeth
“Our character is what we do when we think no one is looking.”~Author Unknown
BP 105 x 5 sets
Sprints 14/15
14/15
BP 105
WOD…row 30 sec on 40 rest for 8 rounds
BP 75lbs x 5
15/16
BP @ 125lbs
15/16
BP@ 105
15/16
BP 95×5
straight 15’s BP 205 x 5
WOD 20/22
BP 75 x 5
14/15
BP 75×5
14/17
BP 265 / 275
14/16
BP 75 x 2 / 80 x 3
Wod – 12sec
BP 165/175/185 x 2 rounds
175/185/195
175/185/200×3 reps
14/15
BP 125
13/14
CGBP: 185/185/195/200/205
Weighted Dips: 35×10/53×10/70×7
WOD 12sec
BP 165,175,185 x2 rounds
175,185,195
175,185,200
All 14’s
BP: 15 sets ranging from 155 to 185, dropped back down last couple of sets
245/255/265/265/275 close grip bench
WOD 13/15
18/20
BP 185×5
[…] Compare times to 5.23.12 […]
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