Wednesday 5.22.19

With a 20 minute continuously running clock: 

1000 M Row/1.5 mile Bike

In the time remaining complete as many rounds and reps as possible of:

2 Rope Climbs
8 Bench Press Reps (185/105)
40 Double Unders

3 rounds not for time of:

20 Single-arm KB Strict Presses (10 each side)
16 Pallof Presses (8 each side)
Max reps Chin-ups

“Gratitude is the gateway to joy.” 

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