**Complete as many reps as possible in 9 minutes of the following rep scheme:**

**2 Power Snatches (95/65)**

**25 Double Unders
4 Power Snatches (95/65)**

**25 Double Unders**

6 Power Snatches (95/65)

6 Power Snatches (95/65)

**25 Double Unders**

8 Power Snatches (95/65)

8 Power Snatches (95/65)

**25 Double Unders**

10 Power Snatches (95/65)

25 Double Unders

10 Power Snatches (95/65)

25 Double Unders

**When you complete the round of 10, go on to 12. When you complete 12, go on to 14 and so forth.**

**1) Farmer’s Carry for max distance covered in 4 attempts (6 minute cap)**

**Compare Farmer’s Carry to HERE**

**CrossFit Murphy will only have one WOD Memorial Day at 10:00am. There will be no other sessions on Monday, May 27th. **

**CrossFit Murphy will be closed Thursday, June 6th-Sunday, June 10th for the Mid Atlantic Regional Competition. **

**He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us;**** the God of Jacob is our fortress.~Psalm 46:10-11**

16 full + 10 snatch

12 full + 6 snatch (95lbs, shoulder feeling better)

5 banded sprints

And that was doing 50 singles instead of DU’s

10 full + 12 snatch + 15 singles

10 full (singles) (65lbs)

5 partner banded sprints

18 full + 1 Snatch

14 full +2 snatch (65lbs-singles)

FC 50lbs for 250m

12 full + 2 Snatch (singles/50lbs)

Farmers carry…35lbs (300….I think)

12 full + 1 snatch@60 lbs/singles

FC 250 m w/ 53 KB

12Full+14 Snatch+40 singles

500m 70lb KB

14 full + 16 snatch + 2 du

WOD – 10 full + 3 snatch (75#/50 singles)

FC – 250M (2×70#kb)

14 full + 10 (subbed Back Squat @ 135lbs)

12 Full+3 snatches@25lbs

FC 220 w/25lb KB

I’m still new but getting stronger!

12 full in 10:54rx slow

450 m farmers carry @ 80 lb

10 full + 8 snatches

10 Full + 4PS Rx

5 Banded Sprints

12 full + 14 snatches

250m (35KB)

8 full +10 snatchs

I did Double Unders 🙂

150m @70lbs

12 full @ 55lbs

farmer’s carry 400m with 40lbs dbs

10 full+6 snatches rx’d

380 m (70lb)

12 Full + 1 snatch (55)

Farmers carry w/40lb db

14 full + 10 snatches (sparined wrist)

10full+13

600m carry@70DB (3 attempts not for time)

12full +4 snatches@65lbs w/DU’s