Complete as many reps as possible in 9 minutes of the following rep scheme:
2 Power Snatches (95/65)
25 Double Unders
4 Power Snatches (95/65)
25 Double Unders
6 Power Snatches (95/65)
25 Double Unders
8 Power Snatches (95/65)
25 Double Unders
10 Power Snatches (95/65)
25 Double Unders
When you complete the round of 10, go on to 12. When you complete 12, go on to 14 and so forth.
1) Farmer’s Carry for max distance covered in 4 attempts (6 minute cap)
Compare Farmer’s Carry to HERE
CrossFit Murphy will only have one WOD Memorial Day at 10:00am. There will be no other sessions on Monday, May 27th.
CrossFit Murphy will be closed Thursday, June 6th-Sunday, June 10th for the Mid Atlantic Regional Competition.
He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.~Psalm 46:10-11
16 full + 10 snatch
12 full + 6 snatch (95lbs, shoulder feeling better)
5 banded sprints
And that was doing 50 singles instead of DU’s
10 full + 12 snatch + 15 singles
10 full (singles) (65lbs)
5 partner banded sprints
18 full + 1 Snatch
14 full +2 snatch (65lbs-singles)
FC 50lbs for 250m
12 full + 2 Snatch (singles/50lbs)
Farmers carry…35lbs (300….I think)
12 full + 1 snatch@60 lbs/singles
FC 250 m w/ 53 KB
12Full+14 Snatch+40 singles
500m 70lb KB
14 full + 16 snatch + 2 du
WOD – 10 full + 3 snatch (75#/50 singles)
FC – 250M (2×70#kb)
14 full + 10 (subbed Back Squat @ 135lbs)
12 Full+3 snatches@25lbs
FC 220 w/25lb KB
I’m still new but getting stronger!
12 full in 10:54rx slow
450 m farmers carry @ 80 lb
10 full + 8 snatches
10 Full + 4PS Rx
5 Banded Sprints
12 full + 14 snatches
250m (35KB)
8 full +10 snatchs
I did Double Unders 🙂
150m @70lbs
12 full @ 55lbs
farmer’s carry 400m with 40lbs dbs
10 full+6 snatches rx’d
380 m (70lb)
12 Full + 1 snatch (55)
Farmers carry w/40lb db
14 full + 10 snatches (sparined wrist)
10full+13
600m carry@70DB (3 attempts not for time)
12full +4 snatches@65lbs w/DU’s