For time:
150 True Push Ups
Everytime you have failure in the push up constitutes a penalty. If a penalty is counted, you must immediately perform a 200 M run . Once the penalty is completed continue with the push ups.
Compare to 10.31.13
1) 3 x 1 minute for max reps Supine Medicine Balls Throws (20)
Regional Preview 2014: Week 3-Video
Tips to Improve Recovery-CrossFit Invictus
That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.~2 Corinthians 12:10
13:42 with 8 runs
16:28 (3:17 slower)
Max Rep BP: 18/10/8 (165)(Before the WOD)
Max Rep BP pre-wod: 225lb 7/7/6
22:57
25,25,25,25,20,15,15…11:08. My arms still ache.
13:45
14:41
18:47
7:07
17:29 (on the track)