Wednesday 5.21.14

For time:

150 True Push Ups

Everytime you have failure in the push up constitutes a penalty. If a penalty is counted, you must immediately perform a 200 M run . Once the penalty is completed continue with the push ups.

Compare to 10.31.13

1) 3 x 1 minute for max reps Supine Medicine Balls Throws (20)

Regional Preview 2014: Week 3-Video

Tips to Improve Recovery-CrossFit Invictus

That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.~2 Corinthians 12:10

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