150 True Push Ups
Everytime you have failure in the push up constitutes a penalty. If a penalty is counted, you must immediately perform a 200 M run . Once the penalty is completed continue with the push ups.
Compare to 10.31.13
1) 3 x 1 minute for max reps Supine Medicine Balls Throws (20)
Tips to Improve Recovery-CrossFit Invictus
That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.~2 Corinthians 12:10