As many rounds and reps as possible in 20 minutes of:
4 Stadium Runs (MHS)
12 KB Swings
12 Push Ups
What If It’s All Been A Big Fat Lie?-Gary Taubes-New York Times
Memorial Day Schedule:
We will only have one class on Monday, May 25th at 9:00am.
“Nutrition is the foundation of all we do.”