/ Published in WOD2

Wednesday 5.2.12

5 rounds of:

Max rounds and reps in 3 minutes of:

1 Muscle Up
3 Handstand Push Ups
5 Unbroken Squat Cleans (135/95)

Rest 1 minute between each 3 minute round.

Competitors (155/105)

Strength: Clean Pulls 3-3-3-3-3

“Q&A With Bob Harper” CrossFit Journal preview video [wmv] [mov]

“Handstand Push-up Drills With Jeff Tucker”  [wmv] [mov]

“Zone Chronicles: Terminal Survival” with Pat Sherwood – video [wmv] [mov]

“Success is not final, failure is not fatal: it is the courage to continue that counts.”~Winston S. Churchill

17 Comments to “ Wednesday 5.2.12”

  1. Zack Lovingood says :
    May 2, 2012 at 5:19 pm

    Clean Pulls: 225/245/275/275
    2 Full + 4/ 2 Full + 1/ Failed on Squat Cleans next 3 rounds (155lbs)

  2. Penny J says :
    May 2, 2012 at 8:16 pm

    Clean Pulls: 135
    WOD: WITH MUSCLE UPS! 2 full/1 full+1+3+4/2 full/2 full/1 full then could not get another muscle up (but got 9 today)

  3. Amy Brown says :
    May 2, 2012 at 8:33 pm

    Clean Pulls: 135
    WOD: 2 rds × 5 (hspu/ sq 75×1, 65×4)

  4. Josh Swanson says :
    May 2, 2012 at 9:05 pm

    Clean pulls 265×3 275×2
    3,2+4,2+4,2,2 @135

  5. Erik Laney says :
    May 2, 2012 at 9:11 pm

    3+1/3+1/3/3/2
    Penny Johnson=Muscle ups ALL DAY!!!
    Miranda Moore=Real pull ups ALL DAY!!!

  6. Amanda Johnson says :
    May 2, 2012 at 9:12 pm

    Clean Pulls 155lbs to 175lbs
    WOD 2 Full + 6/2 Full + 4/2 Full/1 Full + 6+3+4/2 Full(HSPU with AB Mat+15lb Plate/105lb Clean)

  7. Ashley smith says :
    May 2, 2012 at 9:29 pm

    Clean pulls worked to 210
    Wod- 3 full + 1
    2 full + 6 + 1
    2 full + 6 +1
    2 full +1
    2 full +1
    Abmat for hspu

  8. Megan Swanson says :
    May 2, 2012 at 9:58 pm

    Clean Pulls – 85/105/125/135
    Wod – 2 + 6 pull ups/2+5/2+4/2/2+3

    Great Job Penny!!!!! You are a beast!

  9. Miranda says :
    May 2, 2012 at 10:34 pm

    Clean Pulls – 125
    Wod – 2/2/1+6+5/1+6+4/1+6+2
    Real Pullups – YAY! Ripped Hands – BOO! I hurt!

  10. TWIGGS says :
    May 2, 2012 at 10:36 pm

    Clean Pulls 255×5
    2+1/ 2+1/ 2+4/ 2+1/ 2+2 (135 & 50db shoulder press)

  11. J. Johnson says :
    May 3, 2012 at 7:58 am

    Clean Pulls: 135/155/185/205/205
    2/2/2/1+6+3/1+6+3+3 (115lb SC)

  12. Nikol says :
    May 3, 2012 at 8:01 am

    Clean Pulls 135
    WOD: 2 full + 6/2 + 4/2/2/2 + 1

  13. Frank says :
    May 3, 2012 at 8:04 am

    Power Set 4:46/5:11

  14. Shane says :
    May 3, 2012 at 10:42 am

    Clean pulls: 185/185/185/205/205/205
    2/2/2/1+6+5DB/1+6+5DB
    Red band from rd 3 on. 50/45 DB’s. More cleans than actual squats.

  15. Shawn J says :
    May 3, 2012 at 1:47 pm

    clean pull 275×2/295/315×2
    wod 2 full just missed 2nd muscle up, then 1 full +6 pullups + 3 hspu for last 4 rounds 155 squat clean

  16. Kim J says :
    May 3, 2012 at 3:29 pm

    Clean Pull 115X1, 120×4
    2/2/2/1+6PU+5DB+3/1+6PU+5DB+2
    Green band, DB 25,25,15(ha-ha)20,20

  17. Shelley says :
    May 4, 2012 at 5:33 pm

    Today was a great workout. I did today’s WOD in 5:19 the first set and 8:20 the second set. I just couldn’t seem to get my second wind. Then I began to think I had not had hardly anything to eat that day as well. So I looked at the diet you have posted on here and have been adapting my eating habits to include alot of that.
    Being new at this, I think I will come 3 times per week to begin, then up it to 4 once I know what I am doing.