Wednesday 5.2.12

5 rounds of:

Max rounds and reps in 3 minutes of:

1 Muscle Up
3 Handstand Push Ups
5 Unbroken Squat Cleans (135/95)

Rest 1 minute between each 3 minute round.

Competitors (155/105)

Strength: Clean Pulls 3-3-3-3-3

Q&A With Bob HarperCrossFit Journal preview video [wmv] [mov]

Handstand Push-up Drills With Jeff Tucker”  [wmv] [mov]

“Zone Chronicles: Terminal Survival” with Pat Sherwood – video [wmv] [mov]

“Success is not final, failure is not fatal: it is the courage to continue that counts.”~Winston S. Churchill

Previous Post:


Next Post: