10 rounds not for time of:
2 Cleans (must reset between each rep)
10 Strict Ring Dips
Complete 10 sets with the load increasing every set. Immediately perform 10 Ring Dips after each set of Cleans. There is no time component for the workout. Rest as long as needed between sets, but load must increase every set.
“If it is to be, it is up to me.”~William H. Johnsen