10 Burpee box jumps(24/20)
20 Kettlebell Swings (53/35)
30 Sit-ups
100 ft. Standing Broad Jump (For every 5 jumps perform 10 push ups with a clap)
4 rounds for time :
Strength: Handstand Push ups 5 x Max reps/Ring dips 5 x Max reps
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Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow. ~Mary Anne Radmacher