Wednesday 5.18.11

10 Burpee box jumps(24/20)
20 Kettlebell Swings (53/35)
30 Sit-ups
100 ft. Standing Broad Jump (For every 5  jumps perform 10 push ups with a clap)

4 rounds for time :

Strength: Handstand Push ups 5 x Max reps/Ring dips 5 x Max reps  

Tommy Hackenbruck by Reebok – video [wmv] [mov]

Diet Coke is not good for you? Who knew?

Why the world is turning to grain free recipes

Courage doesn’t always roar.  Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.  ~Mary Anne Radmacher

Categories: WOD

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