Wednesday 5.16.12

“Team WOD Wednesday”

Teams of 4 work to complete max reps of the following in 14 minutes:

200 M Buddy Carry (2 people working)
Max Reps Burpee Box Jumps (24/20)
Max Reps DB Power Snatch (Alternating Arms Ground to Overhead)

Team members may only rotate exercises after the 200 M buddy carry is complete.

Upon completion of the 14 minutes, each team will have 7 minutes to work up a max load clean (power or squat) as a team.  Each team will receive one 45lb bar and one 35lb bar.

Post team totals and team loads to comments.

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Delight yourself in the LORD and he will give you the desires of your heart.~Psalms 37:4

6 Replies to “Wednesday 5.16.12”

  1. Erik/Matt/Zack/Adam/Ray 317 (Clean 320/265/270/255/270)
    I think, please re post if I made any errors.
    Clean PR 335

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