CrossFit Murphy

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Tuesday, 15 May 2012 / Published in WOD2

Wednesday 5.16.12

“Team WOD Wednesday”

Teams of 4 work to complete max reps of the following in 14 minutes:

200 M Buddy Carry (2 people working)
Max Reps Burpee Box Jumps (24/20)
Max Reps DB Power Snatch (Alternating Arms Ground to Overhead)

Team members may only rotate exercises after the 200 M buddy carry is complete.

Upon completion of the 14 minutes, each team will have 7 minutes to work up a max load clean (power or squat) as a team.  Each team will receive one 45lb bar and one 35lb bar.

Post team totals and team loads to comments.

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6 Comments to “ Wednesday 5.16.12”

  1. Penny J says :
    May 16, 2012 at 6:33 pm

    Jenni/Penny/Allison/Abby = 341 reps (Clean: 140/115/135/65)

  2. Erik Laney says :
    May 16, 2012 at 9:15 pm

    Erik/Matt/Zack/Adam/Ray 317 (Clean 320/265/270/255/270)
    I think, please re post if I made any errors.
    Clean PR 335

  3. Josh Swanson says :
    May 17, 2012 at 6:40 am

    Josh/Webb/Twiggs/Rodney – 285 (Clean 225/215/225/?)

  4. Amy Brown says :
    May 17, 2012 at 9:03 am

    Tia/Nikol/Leighton/Amy – 279 (Clean 130/135/105/110)

  5. Miranda says :
    May 17, 2012 at 7:48 pm

    Jennifer/Julie/Kary/Natalie/Miranda – 284 (Clean 85/85/105/105/110)

  6. John J. says :
    May 17, 2012 at 10:29 pm

    Dusty/Joel/Jose/Frank/John: I think we lost count but it was a good WOD.
    PC: 190 PR (after WOD)

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    • The #800gChallenge
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