“Team WOD Wednesday”
Teams of 4 work to complete max reps of the following in 14 minutes:
200 M Buddy Carry (2 people working)
Max Reps Burpee Box Jumps (24/20)
Max Reps DB Power Snatch (Alternating Arms Ground to Overhead)
Team members may only rotate exercises after the 200 M buddy carry is complete.
Upon completion of the 14 minutes, each team will have 7 minutes to work up a max load clean (power or squat) as a team. Each team will receive one 45lb bar and one 35lb bar.
Post team totals and team loads to comments.
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CrossFit Games Regionals-World Record Footage
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Delight yourself in the LORD and he will give you the desires of your heart.~Psalms 37:4
Jenni/Penny/Allison/Abby = 341 reps (Clean: 140/115/135/65)
Erik/Matt/Zack/Adam/Ray 317 (Clean 320/265/270/255/270)
I think, please re post if I made any errors.
Clean PR 335
Josh/Webb/Twiggs/Rodney – 285 (Clean 225/215/225/?)
Tia/Nikol/Leighton/Amy – 279 (Clean 130/135/105/110)
Jennifer/Julie/Kary/Natalie/Miranda – 284 (Clean 85/85/105/105/110)
Dusty/Joel/Jose/Frank/John: I think we lost count but it was a good WOD.
PC: 190 PR (after WOD)