5 rounds for time of:
16 DB One-Arm Rows (50/35…8 each)
12 Kipping Handstand Push Ups
8 Deadlifts (275/190)
1) 3 rounds not for time of:
6 Turkish Get Ups (AHAP…3 each)
20 Lat Pull Downs
15 One Arm Lat Pull Downs (each side)
“Prayer is the nearest approach to God and the highest enjoyment of Him that we are capable of in this life.”~William Law