Wednesday 5.15.13

“Regional Team WOD  6”

Teams of 2 complete the following for time:

100 Double Unders (50 each)
50 Handstand Push Ups (only working while partner holds top of handstand)
50 Toes to Bar (only working while partner hangs from the bar)
50 Shoulder to Overhead (160/100 only working while partner holds bar in front rack)
Walking Lunge 90 feet with bar in front rack (both partners must complete 90 feet)

Schedule Change for Upcoming Clinics:

-Saturday May 18th: 8:15-9:15am Nutrition (free to CFM members 10$ for non members)

This Is Annie Thorisdottir-Video

Dan Bailey’s First “Jackie” in 5:30-Video

Chris Spealler “Jackie” in 5:32-Video

Back for More: CrossFit Adrenaline

“In order to succeed, your desire for success should be greater than your fear of failure.”

19 Replies to “Wednesday 5.15.13”

  1. Me, John J, and Zach O 23:44
    160lb shoulder press (Me and JJ 15 reps, Zach “the Beast” O did the rest)
    135lb lunges (ouch)

  2. Amy and Brandy 14:24
    (singles, 65lbs shoulder to over, me 55lb lunge, Amy 45lb lunge)
    hope I got all that right Amy 🙂

  3. Cory & I 12:25
    Both did singles
    Hope air squats sub for HSPU , KTE
    Cory deloads & ab mats for HSPU & t2b

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