“Regional Team WOD 6”
Teams of 2 complete the following for time:
100 Double Unders (50 each)
50 Handstand Push Ups (only working while partner holds top of handstand)
50 Toes to Bar (only working while partner hangs from the bar)
50 Shoulder to Overhead (160/100 only working while partner holds bar in front rack)
Walking Lunge 90 feet with bar in front rack (both partners must complete 90 feet)
Schedule Change for Upcoming Clinics:
-Saturday May 18th: 8:15-9:15am Nutrition (free to CFM members 10$ for non members)
This Is Annie Thorisdottir-Video
Dan Bailey’s First “Jackie” in 5:30-Video
Chris Spealler “Jackie” in 5:32-Video
Back for More: CrossFit Adrenaline
“In order to succeed, your desire for success should be greater than your fear of failure.”
Jenny & Lori 20:35
Me, John J, and Zach O 23:44
160lb shoulder press (Me and JJ 15 reps, Zach “the Beast” O did the rest)
135lb lunges (ouch)
Me, Katherine, and Brandy
16:00 55lbs shoulder press & lunges
10:35 ray and jenny
Me and Miranda 16:05
(singles, Miranda 65lb/ me 55 lbs)
Amy and Brandy 14:24
(singles, 65lbs shoulder to over, me 55lb lunge, Amy 45lb lunge)
hope I got all that right Amy 🙂
WOD- 14:35 (Nikol and Jose)
Nikol is a stud at HSPU’s!!!
Jermey and Randy
15:43-Jermey (135)/Randy (95)
Singles, deload pu, and ab mats
with Mel
17:25 deload pu, 65# shoulder press and lunge
with Greta
17:25 100 singles, deload pu, 65# shoulder press and 35 lb lunge.
Cory & I 12:25
Both did singles
Hope air squats sub for HSPU , KTE
Cory deloads & ab mats for HSPU & t2b
Kary & Jennifer 16:32
Dustin and I ( for all you teachers)
20:08 or 21:08 Can’t remember
135 Overhead/95 Lunges
Allison, Ariel
18:23
Deloads
75, 80 (PP, Lunge)
Twiggs and I 19:20 ab mat on HSPU’s otherwise
Rx can’t remember other weights
Joel M and I
22:45 (I think) DPU’s for HSPU 115lbs
Erik and Amanda 12:30
Kieth Payne and I
20:50 (135)
Had to sub abmats last part of ttb because
hand tear.
16:43 (80lbs) w/Leighton and Abby