Teams of 2 complete as many rounds and reps as possible alternating in 15 minutes of:
7 Power Snatches (95/65)
7 Toes to Bar
7 Box Jumps (24/20)
Partners will alternate movements to complete each round. Partner 1 performs 7 Power Snatches…Partner 2 performs 7 Toes to Bar..Partners 1 performs 7 Box Jumps (1 round complete). Continue this pattern for 15 minutes.
1) Teams of 2 complete as a team:
100 Partner Sit Ups
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And whatever you do, do it heartily, as to the Lord and not to men, knowing that from the Lord you will receive the reward of the inheritance; for you serve the Lord Christ.~Collosians 3:23-24
Cindy & Lisa 13 full + 5 (50,45; ttb)
Ray and I 20 full + 7 + 2 @115
Tim N. and I: 15 Full + 2 @ 95.
Heather and I 13 Full + 7 @ 55lbs and 115lbs
Terri and I
14 Full + 7 + 7 + 5 (55 lbs. v-ups)
Jenni and I: 19 full + 7 + 5
Adam and I 16 full + 7 + 7 + 4 (100lb/80lbs Snatch, I subbed 80lb Front Squats for Box Jumps)
Matt G and I 18 Full 115 Snatch
Amy and I: 14 full +7+7+2 @ 55lbs
Keith W/Heath and I
16full + 3.
Keith (95) Heath and I (115)
Kieth P and I 14full + 6
Dwight & I
16F + 10 (95)
Kim and I
14 full,7,7 @ 55lbs
Julie & I
16 full + 7 + 7 + 4 (45/35, ab mats/v-ups)
Kirk, Helton & Twiggs
17full+11