Teams of 2 complete as many rounds and reps as possible alternating in 15 minutes of:
7 Power Snatches (95/65)
7 Toes to Bar
7 Box Jumps (24/20)
Partners will alternate movements to complete each round. Partner 1 performs 7 Power Snatches…Partner 2 performs 7 Toes to Bar..Partners 1 performs 7 Box Jumps (1 round complete). Continue this pattern for 15 minutes.
1) Teams of 2 complete as a team:
100 Partner Sit Ups
And whatever you do, do it heartily, as to the Lord and not to men, knowing that from the Lord you will receive the reward of the inheritance; for you serve the Lord Christ.~Collosians 3:23-24