/Wednesday 5.14.14

Teams of 2 complete as many rounds and reps as possible alternating in 15 minutes of:

7 Power Snatches (95/65)
7 Toes to Bar
7 Box Jumps (24/20)

Partners will alternate movements to complete each round. Partner 1 performs 7 Power Snatches…Partner 2 performs 7 Toes to Bar..Partners 1 performs 7 Box Jumps (1 round complete). Continue this pattern for 15 minutes.

1) Teams of 2 complete as a team:

100 Partner Sit Ups

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And whatever you do, do it heartily, as to the Lord and not to men, knowing that from the Lord you will receive the reward of the inheritance; for you serve the Lord Christ.~Collosians 3:23-24

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