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Tuesday, 13 May 2014 / Published in WOD2

/Wednesday 5.14.14

Teams of 2 complete as many rounds and reps as possible alternating in 15 minutes of:

7 Power Snatches (95/65)
7 Toes to Bar
7 Box Jumps (24/20)

Partners will alternate movements to complete each round. Partner 1 performs 7 Power Snatches…Partner 2 performs 7 Toes to Bar..Partners 1 performs 7 Box Jumps (1 round complete). Continue this pattern for 15 minutes.

1) Teams of 2 complete as a team:

100 Partner Sit Ups

3 Lessons Learned From the First Regionals Weekend

The 4 Most Helpful Types of CrossFit Athlete

And whatever you do, do it heartily, as to the Lord and not to men, knowing that from the Lord you will receive the reward of the inheritance; for you serve the Lord Christ.~Collosians 3:23-24

15 Comments to “ /Wednesday 5.14.14”

  1. Cindy says :
    May 14, 2014 at 9:25 am

    Cindy & Lisa 13 full + 5 (50,45; ttb)

  2. Zack Lovingood says :
    May 14, 2014 at 10:07 am

    Ray and I 20 full + 7 + 2 @115

  3. John J. says :
    May 14, 2014 at 12:41 pm

    Tim N. and I: 15 Full + 2 @ 95.

  4. Bresch says :
    May 14, 2014 at 2:01 pm

    Heather and I 13 Full + 7 @ 55lbs and 115lbs

  5. Mel S. says :
    May 14, 2014 at 2:33 pm

    Terri and I

    14 Full + 7 + 7 + 5 (55 lbs. v-ups)

  6. Penny J says :
    May 14, 2014 at 6:35 pm

    Jenni and I: 19 full + 7 + 5

  7. Amanda J says :
    May 14, 2014 at 8:55 pm

    Adam and I 16 full + 7 + 7 + 4 (100lb/80lbs Snatch, I subbed 80lb Front Squats for Box Jumps)

  8. Matt W says :
    May 14, 2014 at 9:26 pm

    Matt G and I 18 Full 115 Snatch

  9. Brandy Farmer says :
    May 14, 2014 at 9:39 pm

    Amy and I: 14 full +7+7+2 @ 55lbs

  10. Shawn J says :
    May 14, 2014 at 10:01 pm

    Keith W/Heath and I
    16full + 3.
    Keith (95) Heath and I (115)

  11. Josh F says :
    May 14, 2014 at 10:37 pm

    Kieth P and I 14full + 6

  12. McClure says :
    May 14, 2014 at 10:37 pm

    Dwight & I
    16F + 10 (95)

  13. Miranda says :
    May 14, 2014 at 11:08 pm

    Kim and I
    14 full,7,7 @ 55lbs

  14. Kary says :
    May 15, 2014 at 7:59 am

    Julie & I
    16 full + 7 + 7 + 4 (45/35, ab mats/v-ups)

  15. Twiggs says :
    May 15, 2014 at 9:40 am

    Kirk, Helton & Twiggs
    17full+11

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