Wednesday 5.11.11

“Team WOD”

Teams of two complete each of the following:

400 M Run(each)
100 Box Jumps(24/20)
100 Ring Dips
100 Power Snatches(75/55)
100 Bar Facing Burpees
100 Staggered Push Ups
800 M Run(each)

For time:

Only one partner may be working on the exercise at a time.  Both partners will perform the run simultaneously. 

Coach Mike Burgener on the rack position – video [wmv] [mov]

How do you explain CrossFit to a stranger?-CrossFit Verve

Mid Atlantic Regionals

Check the final results from the CrossFit Games Leaderboard

“If there is no struggle, there is no progress.”
– Frederick

Categories: WOD

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