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Tuesday, 10 May 2011 / Published in WOD

Wednesday 5.11.11

“Team WOD”

Teams of two complete each of the following:

400 M Run(each)
100 Box Jumps(24/20)
100 Ring Dips
100 Power Snatches(75/55)
100 Bar Facing Burpees
100 Staggered Push Ups
800 M Run(each)

For time:

Only one partner may be working on the exercise at a time.  Both partners will perform the run simultaneously. 

Coach Mike Burgener on the rack position – video [wmv] [mov]

How do you explain CrossFit to a stranger?-CrossFit Verve

Mid Atlantic Regionals

Check the final results from the CrossFit Games Leaderboard

“If there is no struggle, there is no progress.”
– Frederick
Douglass

18 Comments to “ Wednesday 5.11.11”

  1. Kim J says :
    May 11, 2011 at 10:42 am

    Oh my……that is all I will say!!!!

  2. Julia Hall says :
    May 11, 2011 at 8:27 pm

    Julia & Jon — 37:50

  3. Christine Wade says :
    May 11, 2011 at 9:01 pm

    24:22 (Team CW, did 30 reps instead of 100)

  4. Jenni Irwin says :
    May 11, 2011 at 9:20 pm

    Jenni and Beth 32:24 Good job Beth!

  5. Penny J says :
    May 11, 2011 at 9:30 pm

    Penny and Ashley 29:22

  6. John J says :
    May 11, 2011 at 9:42 pm

    John and Brodie: 34:47

  7. Kim J says :
    May 11, 2011 at 9:43 pm

    Kim and Tamala: 40:13
    Thanks for letting us finish!!

  8. Amanda Johnson says :
    May 11, 2011 at 9:44 pm

    Ali and Amanda- 30:04

  9. Nikol says :
    May 11, 2011 at 9:50 pm

    Megan & Nikol 29:39

  10. Kev says :
    May 11, 2011 at 10:09 pm

    Cable and Kev: 34:42 Best partner in the world!

  11. Erik Laney says :
    May 11, 2011 at 10:11 pm

    Erik,Ray,Matt 21:59

  12. Jennifer Cable says :
    May 11, 2011 at 10:37 pm

    Kev, you are awesome partner.

  13. Daniel Wade says :
    May 11, 2011 at 10:40 pm

    Josh and I – 29:17 or something close to that.

  14. Tracy Helton says :
    May 12, 2011 at 8:21 am

    Leighton and Tracy 37:29

  15. Megan Swanson says :
    May 12, 2011 at 8:24 am

    Megan and Nikol – 29:39

  16. Beth McCoy says :
    May 12, 2011 at 8:43 am

    Jenni & Beth 32:24 – Jenni Thanks for not giving up on me!

  17. Amy Brown says :
    May 12, 2011 at 9:43 am

    Alisha and Amy 34:40 I think this wod is Annie’s sister….

  18. Dan Pierce says :
    May 12, 2011 at 10:40 am

    SAM/DAN/SHAWN 32 or 33 something..either of you guys remember?

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