“Team WOD”
Teams of two complete each of the following:
400 M Run(each)
100 Box Jumps(24/20)
100 Ring Dips
100 Power Snatches(75/55)
100 Bar Facing Burpees
100 Staggered Push Ups
800 M Run(each)
For time:
Only one partner may be working on the exercise at a time. Both partners will perform the run simultaneously.
Coach Mike Burgener on the rack position – video [wmv] [mov]
How do you explain CrossFit to a stranger?-CrossFit Verve
Check the final results from the CrossFit Games Leaderboard
“If there is no struggle, there is no progress.”
– Frederick Douglass
Oh my……that is all I will say!!!!
Julia & Jon — 37:50
24:22 (Team CW, did 30 reps instead of 100)
Jenni and Beth 32:24 Good job Beth!
Penny and Ashley 29:22
John and Brodie: 34:47
Kim and Tamala: 40:13
Thanks for letting us finish!!
Ali and Amanda- 30:04
Megan & Nikol 29:39
Cable and Kev: 34:42 Best partner in the world!
Erik,Ray,Matt 21:59
Kev, you are awesome partner.
Josh and I – 29:17 or something close to that.
Leighton and Tracy 37:29
Megan and Nikol – 29:39
Jenni & Beth 32:24 – Jenni Thanks for not giving up on me!
Alisha and Amy 34:40 I think this wod is Annie’s sister….
SAM/DAN/SHAWN 32 or 33 something..either of you guys remember?