Wednesday 5.1.19

3 rounds for time of:

300 M Run
50 Double Unders
20 Deload Push Ups

1) RDL 5-5-5 (across)


-Bring a Friend Day will be May 23rd. This will be a free class for our friends and they are welcome to attend any class.
-There will be a lunchtime workout (12PM) on Monday-Friday, beginning May 6th. 
-There will be one workout on Memorial Day, May 27th at 9AM. Murph shirts will be posted this week in the gym. Cost will be $20 each and ALL proceeds will be donated to the Navy Seal Foundation. 

“Show yourself as you are, not how you want to be seen. You prove your intentions and abilities by showing them in your attitude and action. You don’t earn credibility by presenting yourself. You earn credibility by being yourself.”~Brian Kight

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