“Deck of Cards”
Diamonds-Knees to Elbows
Spades-Box Jumps (24/20)
Hearts-Wall Balls (20/14)
Clubs-Burpees
Jokers-1000 M Row or 800 M Run (MMS Gym)
Each team of two athletes will recieve on complete deck of playing cards for time. Each player will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11
Regional/Rx’d +
Diamonds-Toes to Bar
Spades-Deficit HSPU (hands on 45’s and ab mat)
Hearts-Wall Balls (20/14)
Clubs-Burpees
Jokers-1000 M Row or 800 M Run (MMS Gym)
Camille Leblanc-Bazinet 190lb Snatch-Video
How Much Protein Should You Be Eating-Mark’s Daily Apple
“The best way to succeed in life is to act on the advice we give to others.”
John Johnson and I
33:14
TTB
Completed with Jenny Mashburn: 27:24 (12lb WB)
with Melanie 27:59
Great job on most of the Burpees!!!
Dustin & John I. & myself
24:22
Great job guys and great talk Dustin
Josh and Joel 22:47
Corey F. and I knocked this out in 18:30. Corey is a machine with this. Great job.
Tia and Amy 25:25
Kara, Traci and myself 27:06
Ariel and Nikol 25:24
Penny and Ashley 23:23 rx’d +
Erik and I 23:50 (TTB & HSPU)
Terri and I 26:10
Sully & I- 24:02
Zack O & I/ Matt G 23:22
TTB
Correction Amy I believe we called out 25:24 (one second equals a tie with Ariel & Nikolio HA)
Brandy/Brooke/Lori T. 24:02
Cory and I 26:13
Great job on the wall balls Greta!
Sorry about the slow rowing. Took me forever…
I wanna be a beast and do the whole deck like Ray……