Wednesday 4.9.14

For time:

1 Rope Climb
3 Deadlifts (275/185)
6 Chest to Bar Pull Ups
12 Burpees
24 Wall Balls (20/14)
48 Double Unders
800 M Run

Rx’d + (345/235)

This workout is performed waterfall style. You perform the 1st exercise, then the 1st and 2nd, then the 1st, 2nd, and 3rd, then 1st, 2nd, 3rd, and 4th and so forth ending with the 800 M run for time.

10 Real Life Reasons Why The Primal Blueprint Works For Me-Mark’s Daily Apple

“Individual commitment to a group effort—that is what makes a team work, a company work, a society work, a civilization work.”~Vince Lombardi

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