CrossFit Murphy

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CrossFit Murphy
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Tuesday, 08 April 2014 / Published in WOD2

Wednesday 4.9.14

For time:

1 Rope Climb
3 Deadlifts (275/185)
6 Chest to Bar Pull Ups
12 Burpees
24 Wall Balls (20/14)
48 Double Unders
800 M Run

Rx’d + (345/235)

This workout is performed waterfall style. You perform the 1st exercise, then the 1st and 2nd, then the 1st, 2nd, and 3rd, then 1st, 2nd, 3rd, and 4th and so forth ending with the 800 M run for time.

10 Real Life Reasons Why The Primal Blueprint Works For Me-Mark’s Daily Apple

“Individual commitment to a group effort—that is what makes a team work, a company work, a society work, a civilization work.”~Vince Lombardi

16 Comments to “ Wednesday 4.9.14”

  1. Cindy says :
    April 9, 2014 at 9:45 am

    28:11 (evil wheels, 125DL, CTB – Red, 14 WB “first time”, singles)

  2. Zack Lovingood says :
    April 9, 2014 at 9:50 am

    21:40

  3. Heather says :
    April 9, 2014 at 11:40 am

    26:38 (12ft RC, 145, purp band, mostly doubles 🙂

  4. John J. says :
    April 9, 2014 at 12:02 pm

    31:04 (235 DL, 16 lb WB, mostly COB PU’s).

  5. Michael S says :
    April 9, 2014 at 2:48 pm

    34:47 (10 v-ups,275lb,RR’s,20lb WB)

    And I did all DU’s. Took me forever to finish the second set but I did. 🙂

  6. Kyle McClure says :
    April 9, 2014 at 7:23 pm

    26:10 (evil wheels)

  7. Jenny T says :
    April 9, 2014 at 7:30 pm

    20:34 RX

  8. Matt W says :
    April 9, 2014 at 8:04 pm

    26:45
    345 3rds, 315 3rds

  9. Keith says :
    April 9, 2014 at 9:08 pm

    27:46

  10. McClure says :
    April 9, 2014 at 9:21 pm

    25:36 245DL

  11. Matt G says :
    April 9, 2014 at 9:30 pm

    18:16

  12. Amanda J says :
    April 9, 2014 at 9:36 pm

    23:46 (125lbs DL/Pullups/1000m Row)

  13. Erik Laney says :
    April 9, 2014 at 10:00 pm

    21:56 (315) regular pull ups

  14. Sully says :
    April 9, 2014 at 10:03 pm

    21:12

  15. Joe Mariano says :
    April 10, 2014 at 6:01 am

    30:01

  16. Twiggs says :
    April 10, 2014 at 9:14 am

    27:30 (reg pu)

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