For time:
1 Rope Climb
3 Deadlifts (275/185)
6 Chest to Bar Pull Ups
12 Burpees
24 Wall Balls (20/14)
48 Double Unders
800 M Run
Rx’d + (345/235)
This workout is performed waterfall style. You perform the 1st exercise, then the 1st and 2nd, then the 1st, 2nd, and 3rd, then 1st, 2nd, 3rd, and 4th and so forth ending with the 800 M run for time.
10 Real Life Reasons Why The Primal Blueprint Works For Me-Mark’s Daily Apple
“Individual commitment to a group effort—that is what makes a team work, a company work, a society work, a civilization work.”~Vince Lombardi
28:11 (evil wheels, 125DL, CTB – Red, 14 WB “first time”, singles)
21:40
26:38 (12ft RC, 145, purp band, mostly doubles 🙂
31:04 (235 DL, 16 lb WB, mostly COB PU’s).
34:47 (10 v-ups,275lb,RR’s,20lb WB)
And I did all DU’s. Took me forever to finish the second set but I did. 🙂
26:10 (evil wheels)
20:34 RX
26:45
345 3rds, 315 3rds
27:46
25:36 245DL
18:16
23:46 (125lbs DL/Pullups/1000m Row)
21:56 (315) regular pull ups
21:12
30:01
27:30 (reg pu)