Wednesday 4.6.11

Complete 3 rounds of:

300 yard shuttles. 

Rest 3 minutes between shuttles.

Post times of all 3 shuttles and average to comments.

Strength:  Bench Press 3-3-3-3-3

Compare to 8.23.10

CrossFit Games Week 3 WOD-Look familiar to yesterdays WOD?

Week 3 Games WOD Demo with Pat Sherwood and Heather Bergeron – video [wmv] [mov] 

Food Addiction Similar to Drug Addictions on Good Morning America News Getting Off the Crack

 Cures for the Desk Jockey

Have you let your nutrition fall short since the Paleo Challenge?  Nutrition is the foundation of all that we do.  CrossFit Murphy will be starting our Spring Clean Nutrition Challenge on Monday, April 18th.  This will be an 8 week team challenge.  Challenge will be Zone/Paleo/Primal.  The goal of our challenges is to learn how to eat for peak performance in LIFE and in the gym.  How you eat is in direct coorelation with how you feel each hour of every day. CrossFit Murphy does not promote quick fixes.  As CrossFitters, we all understand that this is a lifestyle and not a quick fix.   Details on the Spring Clean Team Challenge and a sign up sheet will be at the gym.

“It’s not so important who starts the game but who finishes it.” ~John Wooden