Wednesday 4.4.12

As many rounds and reps as possible in 10 minutes of:

21 Sumo Deadlift High Pulls (95/65)
15 Wall Balls (20/14)
9 Burpees

Strength: Bench Press (find 5 rep max) then 3 x 5 @ 90% of 5 rep max

Compare SWOD load to HERE

300lb “Grace”-Rob Orlando-Video

Tired-CrossFit Lisbeth

For The Love Of The Games

New Primal Food Guide Pyramid

Strength Training For Throwers-Bill Starr

Easter Weekend Schedule:

Good Friday
9:oo am-Easter Weekend Throwdown (CrossFit WOD)
4:30-NO Class

5:30-NO Class
9:00am CrossFit WOD (Open Gym)

“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.”~Helen Keller

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