Wednesday 4.30.14

For time:

1200 M Run (200 + 400 + 600 M)
30 Deadlifts (185/135)
20 Hang Power Cleans (185/135)
10 Bar Muscle Ups
1200 M Run

1) Complete the following:

-Perform 5 Power Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 3 Power Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 1 Power Clean every 30 seconds for 4 minutes

“Specialist: a man who knows more and more about less and less.”~William J. Mayo

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