Wednesday 4.3.13

Every minute on the minute for 14 minutes perform:

Even minutes-200 M Run
Odd minutes-6 Bench Press reps @ 65-70%% of 1 rep max

Skill: 4 rounds of:
Minute 1-10 Pistols (alternating)
Minute 2-3-6 Muscle Ups
Minute 3-8 Kipping Handstand Push Ups

Skill: 5 minutes of Triple Under practice

Dave Castro Gives Insight to 13.5-Video

CrossFit Games Update Show-Video

The Significance of the Open-Video

Chad Vaughn-285lb Snatch-Video

“Working hard becomes a habit, a serious kind of fun. You get self-satisfaction from pushing your self to the limit, knowing that all the effort is going to pay off.”~Mary Lou Retton

13 Replies to “Wednesday 4.3.13”

  1. BP: 4 sets @ 65lbs, 1 @ 70 lbs, 2 @ 75 lbs
    Goat: 6 rounnds Power Snatch; Toes to Bar
    Tabata Abs: 10 rounds of isometric holds

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